Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group.

The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to share some of my answers to some of the most frequently asked questions.

In this episode I’m talking about whether heavy bleeding and clots are really all because of endometriosis, or whether something else is going on.

In this episode I discuss:

• What causes excruciating cramping and contractions on your period - with or without endo.

• Why I don’t believe heavy menstrual bleeding and big clots are caused by endometriosis.

• Why vomiting on your period may be linked to your histamine levels.

Lastly, I want to emphasise that this is a direct answer to a direct question from a student. This is not blanket advice for everyone. I just wanted to share this in case you're having a similar experience, but please know that everyones journey with healing endo will be different.

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This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

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This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk