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Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health.
Takeaways
Chapters
00:00 Decluttering and Overwhelm: A Common Struggle
05:50 The Journey to Professional Counseling
11:12 Understanding Overwhelm and Self-Awareness
16:35 ADHD in Women: Misunderstandings and Realities
22:24 Diagnosis and Empowerment: The Path Forward
26:05 Understanding Emotional Dysregulation
27:34 The Bottom-Up Approach to Therapy
28:28 Grounding Techniques for Nervous System Regulation
29:45 The Impact of ADHD on Emotional Regulation
32:05 The Role of Medication in ADHD Treatment
35:58 Building a Support System for Women with ADHD
41:35 Self-Compassion and Personal Growth
REFLECTIONS MAGAZINE:
Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.
CONNECT WITH US:
Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
4.9
6262 ratings
Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health.
Takeaways
Chapters
00:00 Decluttering and Overwhelm: A Common Struggle
05:50 The Journey to Professional Counseling
11:12 Understanding Overwhelm and Self-Awareness
16:35 ADHD in Women: Misunderstandings and Realities
22:24 Diagnosis and Empowerment: The Path Forward
26:05 Understanding Emotional Dysregulation
27:34 The Bottom-Up Approach to Therapy
28:28 Grounding Techniques for Nervous System Regulation
29:45 The Impact of ADHD on Emotional Regulation
32:05 The Role of Medication in ADHD Treatment
35:58 Building a Support System for Women with ADHD
41:35 Self-Compassion and Personal Growth
REFLECTIONS MAGAZINE:
Current Reflections subscribers can log in to read the full article about this topic athttps://reflectionsupci.com/author/cmiller/.
New subscribers are welcome to join the community athttps://reflectionsupci.com/membership-join/.
If you missed an episode, please check out our channel athttps://youtube.com/@reflectionsupci.
CONNECT WITH US:
Website: https://reflectionsupci.com Facebook:https://facebook.com/reflectionsmagazineupci Instagram: https://instagram.com/reflectionsmagazineupci Spotify:https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a
Apple Podcasts:https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161
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