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This podcast series will feature different conversations surrounding mental health from members of the organization, Clear Minds Better Livez.... more
June 28, 2020Virtual Townhall : Mental Health Vs Mental IllnessThis is the recorded virtual townhall that we partnered up with Dr. Muthoni Fernand. This was on June 20th and for those of you who could not attend. Mental Health Vs. Mental illness is constantly miscontrued because the lines can seem so blur and unclear and we wanted to break that down for you all. Hope its informative to you ...more37minPlay
May 31, 2020Let's Talk Mental Health & Relationships part 2Sherry and Jamese have another discussion but more in depth about the generic part of how relationships and mental health intertwine. ...more18minPlay
May 31, 2020Let's Talk Parenting part 2Sherry talks with Judy Ton about how she has learned to take care of her mental health while raising her young 3 boys who are growing up as African-American men and Kenyan at the same time and taking care of their mental health...more31minPlay
May 31, 2020Let's Talk Mental Health & Relationships (part 1 )Sherry of cmbl talks with our friend Jamese Walton whose a therapist , discussing how attachments in relationships as we take care of our mental health....more13minPlay
May 28, 2020CMBL X BLAQK - The Black Experience in AmericaIn this episode, CMBL team has a discussion with Black Empire (ATL based Kenyan Brand ) team on the topic of the black experience in America and various ways it affects our mental health....more1h 28minPlay
May 25, 2020Let's Talk Mental Health AgenciesIn this episode Rachel Wanjema talks to Tiras about Mental Health Resources and Agencies and how what steps you can take when you need them....more19minPlay
May 24, 2020Let's Talk StigmaIn this episode, CMBL Mbugua has a conversation with Catherine Nkonge (MSW, MED, LPC) on the topic of stigma in mental health....more14minPlay
May 21, 2020Mbugua X Sherry - My Story: Loneliness, Stigma & HealingIn this episode, Mbugua from cmbl shared his own mental health and wellness journey with Sherry Karanja Intimately; moreover they go through how happiness can be reached while still dealing with mental health....more46minPlay
May 17, 2020Let's Talk Mental Health In KenyaIn this episode CMBL Ciru has a conversation with Dr. Caroline (MD) on the topic on Mental Health in Kenya...more17minPlay
May 17, 2020Let's Talk SuicideIn this episode CMBL Ciru has a conversation with Damaris Karanja (MED, LPC, RDN) on suicide....more22minPlay