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This podcast series will feature different conversations surrounding mental health from members of the organization, Clear Minds Better Livez.... more
May 10, 2020Let's Talk ParentingIn this episode CMBL Debbie Mbaluka has a conversation with her mom on the topic of parenting....more24minPlay
May 10, 2020Let's Talk DepressionIn episode of Let's talk CMBL member Debbie Mbaluka has a conversation with Alice (FPN) on the topic of mental health....more20minPlay
May 03, 2020Let's Talk AnxietyDiscussion with Derrick Howel (LCSW) and Rachel Wanjema on the topic of anxiety....more17minPlay
March 08, 2020Ciru & Keith • Sharing with VulnerabilityCiru Karanja ( cmbl ceo ) sits with Keith Kariuki - who is aspiring to open up the first ever Vegan restaurant in Kenya. Back in January, Keith visited St.Louis to meet Ciru and other cmbl team members. They talked about their mental health journey and how they coped during their lowest moments in this episode. Part of the mental health and wellness process is being able to share with others about the journey and how its a never ending process but how we can learn, heal and grow from it....more41minPlay