Co-create

Co-create

By Caroline Addington, PhDSociety & CultureHealth & Fitness
Download on the App Store

Co-create episodes

  • How to Release Control + Enjoy Life More

    Alrighty fam! This is the first episode since going to a gorgeeousss plant medicine sweat lodge ceremony this past weekend + I'm sharing one of the big lessons that I learned during the experience and have been integrating since.

    It's all about releasing control, being in healthy communion with life, and bringing joy + love to all that we do

    Sound like something you need more of? Give er a listen, then 💜

    We jam on: 

    • a fresh perspective on what it really means to release control
    • what being in communion with life has to do with releasing control
    • what it means to be in communion with life + how to practice it in your own life
    • letting go of the destination + enjoying the journey
    • holistic abundance and how to apply the concepts in this podcast to abundance
    • lots more! tune in + enjoy ✨

    Links!

    Join the waitlist for Bigger Than A Brand: https://www.carolineaddington.com/BTAB

    Learn more about this month's Shift series: https://www.carolineaddington.com/shift

    Come find me on IG: @caroline.addington_

    54 min
  • Feeling Crazy During Big Change [and why it's a good thing]

    ...Among other things! This episode talks about:

    • the evolution of marketing + how my own relationship with marketing has changed + grown
    • feeling crazy during big change + why that's actually a good sign
    • the only decision we really have as humans... the decision between love + fear and why that's more important than ever to remember

    Also! Last day to join Shift // Sacred Business during pre-sale!

    Interested? Learn more at https://www.carolineaddington.com/shift

    58 min
  • Anchoring Into Love in the Midst of Collective Fear

    Mmmmm, this is such a nourishing episode - like a green smoothie for you soul, yanno? We're talking about:

    - why anchoring love is the most effective agent for change in the world - what stops people from doing it most often - how to anchor in love in the midst of fear - what it feels like in the body to anchor love

    Mmk, enjoy!!

    And if you wanna learn more about Shift // Sacred Business, she's officially open for pre-sale!! Check it out here: https://www.carolineaddington.com/shift

    54 min
  • Kink, BDSM + Self-Honoring Business Practices ft. Marion Chloé Theis

    Tune in to hear the musings of a marketing wizard + kinky love coach! In this episode I interview Marion Chloé Theis and we jam on self love, kink + BDSM, self-honoring business, and how she met her partner [it's a great story, you gotta listen 😜]

    About Marion ~

    Marion Chloé Theis is a French Love Coach. She grew up thinking she had to meet people’s expectations to be loved. After a lot of unsatisfying relationships, she realised it was never going to happen. She was disconnected from her needs and her body. She then started the work to love herself: she dove into coaching, astrology, Human Design, Tarot and… kink! Now, she helps Women turn their fire ON in their relationship & relationships with kinky + spiritual practices. Her vision involves a World where EVERYONE can feel powerful embracing who they truly are: emotions, body, kinks, their whole self 🍑

    Links from this episode ~

    Connect with Marion:

    web: Marionchloetheis.com

    FB group: https://www.facebook.com/groups/sexysecretswithchloe/

    Podcast : https://anchor.fm/sexy-secrets

    Sign up to be first to know about Shift Presale! https://www.carolineaddington.com/shift

    49 min
  • SHIFT SNEAK PEEK: Staying Present on Social Media

    EEEK!! OMG!!! It's here!!! A sneak peek into the magic that is Shift!!

    This podcast is insanely near + dear to my heart and it feels so magical to be able to share it with you. In this episode, I share the first official track that sound healing practitioner Waverly Davis and I have co-created for Shift, the channeled teaching series dropping on August 23rd! 🎉

    Each channeled teaching inside Shift answers a specific question and today's teaching answers the question, "how can we stay present while engaging with social media as creators?"

    So, get ready, buckle up + join us as we share the very first Shift track!

    Links to all the things:

    Sign up to get notified as soon as Shift goes on presale: https://www.carolineaddington.com/shift

    Learn more about Waverly Davis + her work in the world: https://www.waverlydavis.com

    Find us on IG and let us know how Shift landed for you! Waverly: @heywaverlydavis Caroline: @caroline.addington_

    39 min
  • The Shift Series: All Things Sound Healing ft. Waverly Davis

    Ever wondered wtf sound healing is all about? Or what to expect during a sound healing experience? Well then hot damn, you lucky duck you, today's episode is all about THAT! Featuring the amazing Waverly Davis! 🎉

    Tune in to learn from Waverly on things like...

    • what the sound healing experience is like
    • why it's so helpful for getting out of the mind and into the body
    • what to expect from a sound healing experience
    • why it goes together with the Shift channeled teachings like PB&J

    Wanna get to know Waverly + her work better? Here are all the links!

    web: https://www.waverlydavis.com

    IG: @heywaverlydavis

    Wanna sign up to here about Shift presale as soon as it starts!?

    Here's the link: https://www.carolineaddington.com/shift

    Come hang on IG + lmk how this landed with you!! 💜 @caroline.addington_

    41 min
  • The Shift Series: All Your Shift Q's Answered

    THE EPISODE YOU'VE BEEN WAITING FORRR!!! This puppy answers all the questions you might be asking yourself about Shift, the channeled teaching series opening later this month 🎉

    In this episode, we're jamming on...

    • what's inside Shift?
    • how does it work?
    • why have I been calling it the lovechild of a digital course + guided meditation?
    • what kind of teachings can you expect?
    • what's the deal with the sound healing?
    • how will it help me experience results in my life?

     

    Know you're interested + want to get updated as soon as presale goes live? Here's the link to sign up for presale notifications:

    https://www.carolineaddington.com/shift

    Come find me on IG and ask any questions that didn't get answered here! @caroline.addington_

    40 min
  • The Shift Series: Gift Economy Business Model

    Eek!! This is such an exciting episode! I'm sharing the new way of doing business that we're moving towards over the coming years!

    And it starts with the newest offering coming later this month, Shift: a channeled teaching series! 🎉💜

    In this episode, I break down:

    - what a gift economy business model is + what it isn't

    - why the energy of "free" is problematic if you're a coach

    - what prompted me to move the business in this direction

    - how we're offering Shift to the world using this new model

    Links ~

    Get notified as soon as Shift goes on presale! https://www.carolineaddington.com/shift

    Come hang on IG: @caroline.addington_

    Learn more about gift economy from the amazing Charles Eisenstein: https://www.charleseisenstein.org

    35 min
  • The Shift Series: Channeling Myths Busted

    Welcome to the first episode in the Shift Series! A mini series that's breaking down aaaaaall the changes happening in this biz at the moment 😍

    First up: Myth Busting! In this episode, I'm busting 3 myths about channeling + sharing more about what tf channeling even is.

    If you're curious about the practice of channeling or curious to know more about the next chapter of this business, tune in + soak up all the good stuff.

    Links:

    Sign up to get notified as soon as The Shift goes on presale: https://www.carolineaddington.com/shift

    Come find me on IG + hang out: @caroline.addington_

    44 min
  • Listen To This Episode, For The Love of All Things Holy

    Vague title? Maybe, but trust me... just do what it says :)

    This episode is about how to hold a non-judgemental space for clients, loved ones, strangers on the street + on the internet, literally everyone you encounter in this world.

    This is a CRITICAL part of us moving away from the incredibly polarizing culture we currently live in towards a culture rooted in true community. Use this to help your clients get better results, but even more importantly...

    Use this to help your corner of the world become a more loving, peace-filled, magical place. Bc that's what we need, more humans changing their corner of the world.

    Confession: I couldn't figure out a sexy, non-boring title to describe what we're talking about today lol. Things like "how to hold a non-judgemental space" reminded me too much of insight timer meditations haha

    Enjoy!

    And here are the links:

    Sign up to learn about the Shift Channeled Teaching Series Presale: https://www.carolineaddington.com/shift Come find me on IG and hang: @caroline.addington_

    55 min

About Co-create

From the publisher's feed

A podcast about life in the gym and beyond.