This week, I'm joined by Portia - the founder & creator of Froetic Sexology. We discuss the ways in which we were taught about sex as well as how it can be improved for generations going forward. Portia explains how to bring mindfulness and meditation practices into sexual experiences, and how it can lead to even better orgasms. Toward the end, we dive deep into the importance of looking at sex as a co-creative experience versus a performance, which we find many women and femmes struggle with.

Learn more from Portia here.

For more on IG: @rayacarmona 

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