Coach Adrean's FIT Tips

Everyone worries at some point in time, but many successful people have come through worrisome adversities and come through ahead of the game.

Maintain perspective, ask pertinent questions to evaluate the likelihood of the threat, be more confident, live in the present moment and take chances to move forward. Change your response to worry and you will change your life.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Many people look at fear as an emotional enemy.  But, the feeling of fear is just like any other emotion. Fear is an informer. It tells you that you need to do something. Not stop. Instead of trying to outrun fear, ask yourself, “What am I afraid of”? Then proceed with caution. Change your relationship with fear and you will change your life!

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Procrastination is a widely prevalent phenomenon. Research indicates that approximately 20% of the adult population and around 50% of the student population procrastinate in a consistent and problematic manner. I admit, procrastinating until I was under the gun used to be my way of getting things done. That method comes with a great price. If you find yourself putting things off and delaying tasks for the future. It's time to make a change. Listen for 3 ways to let go of procrastination and say hello to more success in managing your time, tasks and stress.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Science says only 8% of people actually achieve their goals. Not having enough time is a common barrier that is cited. But the facts are this – everyone gets the same 24 hours. Success is not dependent on how much time you have. It’s dependent on how you spend your time. To make of the most of your time, remember to practice the 80/20 rule. It’s proven that 80% of success comes from 20% of effort. Transform your to do list into a success list. And ensure those tasks get done first and you’re on your way to faster results. Invest your time wisely and you will reach your goals.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Life is crazy right now! If you haven’t been directly affected by calamities of 2020 I’m sure you know someone who is or has been affected. For most of us, our way of life has been a challenge over the past few months. And it’s been difficult to be mindful of the truly important things in our lives. To get back on the gratefulness track and to be more mindful, remember these tips so you don’t flip.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

I’ve had many conversations with clients and family members over the years, and those that center around success reveal one thing. Most individuals feel that success is an event or an occurrence, but in actuality success is a marathon. It’s ever changing. It’s a journey. Once we achieve one objective, immediately we start to think about the next when we’re built for success.

To live a successful life takes courage, determination, energy, and focus. It’s like a marriage or any relationship – you’ve got to work at it, nurture it, and feed it positivity in order to maintain and gain. Here’s some advice to reach your goals and not give up.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Mark Twain said – I can live for two months on a good compliment.

We all want to feel valued. When we feel appreciated, we’re more likely to cooperate, collaborate, and deal constructively with issues that arise. This is true for any relationship.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around, a mood around, an impression or change someone’s outlook.

Compliment someone today. The wonderfulness of complimenting others is that it has a two fold impact. One is the boomerang effect. You get what you give. And it has a domino effect. Your act of kindness can energetically, circumnavigate the globe. Indeed, words are powerful vehicles for positive change.

So -If you see something beautiful in someone speak on it. Your words can change their world.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Jia Jaing, a well known speaker, author and entrepreneur decided to quit his successful corporate job to start his own business. He had a small

investor lined up that was going to take his new company to a tremendous starting level but then the investor changed their mind and backed out.

Jia was devastated and his prior wonderment of “did I do the right thing by quitting my job and

going for my dream?”. He cried and thought about giving up. But after some self-reflection, Jia knew he wanted to keep working towards his dream.

He figured his biggest issue with moving forward was fear of rejection.

So Jia decided to do something incredible and scary to fight his fear of rejection. He decided to seek rejection for 100 days, asking for outlandish requests from random people who he figured would say ‘no.’ As Jia got used to rejection, he realized his fear was the scariest thing about rejection. Not the rejection itself.

Is fear of rejection holding you back? Listen for two quick tips for gain more confidence.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

If you've ever met someone and immediately you felt a connection or there was something about them that made you want to get to know them more, that person is most likely someone who exudes presence. Presence is about being comfortable, passionate, authentic, confident, enthusiastic and captivating. Amy Cuddy, author of the book Presence: "Bringing Your Boldest Self to Your Biggest Challenges", shares that Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That’s important, because if you don’t trust yourself, how can others trust you?

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

The economic, health, and workplace changes we’re experiencing is testing our limits. We are constantly making decisions about our jobs, families, finances, appearance and associations. And all these choices can bring challenges that lead to a psychological phenomenon called decision fatigue. Even though we generally like having choices, having to make too many in a short amount of time may lead us to make decisions that are less than optimal.

You can save time energy and mental resources when you implement rules as one of your productivity tools.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.