Coach Adrean's FIT Tips

Without question, the endless pressures of today’s work enviro, exacerbated by technological and economic disruptions are taking their toll on workers. Many people are experiencing emotional fatigue, with few outlets for expression, especially in the workplace and that leads to workplace conflict. But we need each other.

Cultivating effective workplace relationships takes skill and commitment. Listen to improve your relationships with others.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED. 

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info. 

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Being consistent with your thoughts, beliefs and behaviors may be the most important component of success.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

When you have negative thoughts.. the way you speak to yourself determines the duration of your downfall. To increase your faith and get re-energized sometimes you’ll have to encourage yourself. Be mindful of these phrases of encouragement to move forward.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

You missed a critical deadline at work...your child was suspended from school, the car broke down (again)…these are all examples of situations that could make us loose our minds. If you find yourself in a mental ditch then you to need to SWITCH. The SWITCH method will help you stay on course and to keep your cool.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

You can have all the talent in the world but if you don't know how to apply it and survive the long haul you will be limited in your results. Talent gives you potential but tenacity gives you power.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Get a copy of Fit For Success or visit CoachAdrean.com to book Coach Adrean or get more information.

Remember, all things are possible... JUST KEEP GOING

Effective communication is a key skill for relationship building and problem solving. Your words have power. Use these key phrases leaders say every day to increase collaboration and to stimulate meaningful conversations.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Get a copy of Fit For Success or visit CoachAdrean.com to book Coach Adrean or get more information.

Remember, all things are possible... JUST KEEP GOING

After 40 years of research social scientists have discovered a formula for happiness. They attribute happiness to three major sources: genes, events and values. It’s reported that about half of our happiness is hard-wired in our genes. Another 40% of our happiness is based on events.

And choosing to pursue four basic values: faith, family, community and work is the surest path to happiness, which contributes 12%.

So, if you are a generally happy person thank your parents…and if you aren’t you can raise your levels through faith, family, community and work. It’s up to you to choose . Make the rest of your life – the best of your life.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Get a copy of Fit For Success or visit CoachAdrean.com to book Coach Adrean or get more information.

Remember, all things are possible... JUST KEEP GOING

Do you know someone who always seems to jump to conclusions, and it causes a lot of confusion? Or they misinterpret a phrase and are convinced that you meant it in a certain way and that clearly wasn’t your intention. You’re not crazy. It’s possible that their thoughts are cognitive distortions which are ways the mind convinces us of something that isn't really true.

What you think and how you think matters. Consider these 3 distortions:

(1) Filtering -taking the negative details and magnifying them, while filtering out all positive aspects of a situation. (2) Polarized Thinking. This means things are either “black or white" with no shades of gray. (3) Jumping to Conclusions

Remember, what you think you become; what you feel you attract; what you imagine you create.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Get a copy of Fit For Success or visit CoachAdrean.com to book Coach Adrean or get more information.

Remember, all things are possible... JUST KEEP GOING

A hidden camera experiment was conducted to see if most people conform to the behaviors of others. The goal was to see if a woman (who was being monitored without her knowledge) would stand up at the sound of a tone simply because everyone else stood up. Surprisingly, after just 3 rounds of witnessing others stand up at the sound of the tone, she conformed perfectly to the group without even knowing why.

Jonah Berger of the University of PA explains that this internalized form of behavior is part of social learning which starts at a very early age. Conformity not only effects how you act, but similar forces are subconsciously shaping the way you think.

In the words of Maya Angelou, if you’re always trying to be normal, you’ll never know how amazing you can be. Break from the norm and be free.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Get a copy of Fit For Success or visit CoachAdrean.com to book Coach Adrean or get more information.

Remember, all things are possible... JUST KEEP GOING

Have you been saying if it ain't one thing it’s another? Or I take one step forward and fall back two? In order to experience greater success, more peace, prosperity or power, takes courage and strength – at times it can be a battle. To be victorious put on your battle gear and get ready.

First identify the target. What’s holding you back? What is it that you need or lack? Next, pull out the heavy artillery – your support system, knowledge and skill set. Then, release any extra weight. If it doesn’t evolve you it shouldn’t involve you. And fire! Execute your plan and excel.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Get a copy of Fit For Success or visit CoachAdrean.com to book Coach Adrean or get more information.

Remember, all things are possible... JUST KEEP GOING