Coach Adrean's FIT Tips

A lot is going on. Covid is driving us crazy. The economy is lazy. And we're in the midst of a social movement regarding race. There are distractions and realities that are overwhelming. Now more than ever STAY FOCUSED! Don't run away with your mind.

This is what I know  A cluttered mind hinders performance. And a sour attitude clouds your judgement.  Don't stay stuck. NOW IS THE TIME to ...think more clearly and make better decisions manage your mind.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and B TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

SUMMARY

Getting rejected whether for a career position or in a relationship can be one of the most challenging eventually ever experience. So it may be hard to believe that there is a rainbow at the end of the storm when it comes to rejection. But it is true. There are some positive aspects about being rejected you look for the plus instead of being disgusted.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and B TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

We humans have an innate need to belong — to one another, to our friends and families, and to our culture and country. The same is true when we’re at work. When people feel like they belong at work, they are more productive, motivated, engaged. Sadly, evidence reveals that exclusion is a growing issue. We found that more than 40% of those we surveyed are feeling physically and emotionally isolated in the workplace. However, simple check-ins can go a long way to brighten someone’s day.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and B TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

It’s well known that the only constant in life is change but it’s hard. The truth is 95 percent of our behaviors are habitual which means Only 5 percent of our choices are consciously self-selected. But don’t despair. There are ways you can make changes that are remarkably powerful and enduring. 

Listen for 6 strategies you can use to be more efficient when you choose CHANGE.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and B TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

People who wonder whether the glass is half empty or half full miss the point. The glass is refillable. When you transform your thinking to WHAT COULD BE versus WHAT WAS is you attract success not mess. Much of how we feel about ourselves, others, and even life is the consequence of our thoughts. To condition your brain to see opportunities versus obstacles be see things clearly. You are not your thoughts. You are an observer of your thoughts. Discover more at https://coachadrean.com/category/podcasts/

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Most of our data decisions are pretty low risk what to have for breakfast What to watch on Netflix, but some choices can present a challenge like deciding which outcome is best for your team or whether or not to pursue a degree to improve your confidence and reduce overthinking follow a decision-making process. Here's how you do it. The first step is to determine why the decision will make a difference to you your team or family. Next, gather information so you can make the decision based on facts and data. Ask yourself what you need to do to make the right decision and who needs to be involved. Now you are ready to consider the different options. This will determine which course of action is best to achieve your goals.

Then weigh the evidence. Determine the pros and cons and select the option that has the highest chances for your success . Even consider getting a second opinion for a new perspective. Now you can make the decision. Take heed. Planning without action is futile and action without planning is fatal. Make a plan to execute for greater success.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

According to Harvard researchers 85% of your financial success is determined by your ability to communicate, negotiate and lead. To stand out in the overcrowded sea of job applicants, entrepreneurs and those looking to get the attention of loyal customers you have to gain trust. People like to do business with those they know and like. Build Influence and Character for your success.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

We have all been there. You’ve been given a task or leave a meeting and have no idea what to do next. According to the statistics, 57% of employees report not being given clear directions and 69% of managers are not comfortable communicating with the employees in general.

Effective Communication is necessary for your career growth and a sign of a high-performance organization. it is important to success and happiness.

Here are three 3 things leaders can do to improve communication in the workplace

1.  Encourage two-way communication

2.  Recognize team members

3.   Give concrete directions to ensure that expectations are clear.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

We are facing an unprecedented time of crisis and conflict in the American economy which has significantly impacted how we work and interact with one another and it's in these moments that true leaders prevail.

Here are 4 tips to help you lead and succeed :

1.  Communicate often with your team

2.  Treat people as individuals

3.  Get rid of bureaucracy

4.  Spread kindness

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.

Sometimes we are so busy doing things for others that we neglect our own needs how many times have you bypassed your own desires for someone else’s. It's completely admirable for you want to take care of your family and friends or be a super star at work but it's important to balance that with self care.

This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.

Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.