TUNE IN TO LEARN:<ul><li>How to set mindful weight loss goals, that don't drive you crazy</li><li>How to "build" each of your meals to eat simply, support your health and lose weight</li></ul><a href='https://docs.google.com/forms/d/e/1FAIpQLSc9v0FnhGbcJaPf4nNSAZDPUDRUGsUimKn86-OtZXKdYz_tfg/viewform?usp=sf_link'>ASK YOUR QUESTION</a>  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    <a href='http://bit.ly/teamlean'>SUBSCRIBE!</a>    <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to set mindful weight loss goals, that don't drive you crazyHow to "build" each of your meals to eat simply, support your health and lose weightASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:<ul><li>How to set mindful weight loss goals, that don't drive you crazy</li><li>How to "build" each of your meals to eat simply, support your health and lose weight</li></ul><a href="https://docs.google.com/forms/d/e/1FAIpQLSc9v0FnhGbcJaPf4nNSAZDPUDRUGsUimKn86-OtZXKdYz_tfg/viewform?usp=sf_link" rel="noopener noreferrer">ASK YOUR QUESTION</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean" rel="noopener noreferrer">SUBSCRIBE!</a>&nbsp; &nbsp; <a href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms" rel="noopener noreferrer">Text Me Your Thoughts and Ideas</a><a href="https://paypal.me/angelashurinacoach1" rel="noopener noreferrer">Support the show</a>Brought to you by Angela Shurina Behavior-First Change Leadership &amp; Culture Transformation Consultant EXECUTIVE &amp; OPTIMAL PERFORMANCE COACH

Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?

Change Wired: Change in days - not in years! &nbsp;Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. &nbsp;Hosted by an Executive &amp; High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting &amp; coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. &nbsp;Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams &amp; communities. &nbsp;Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.   Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.   Tune in, wire your brain for change, and get ready to transform in days - not years!

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Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?

Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?

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