In today's episode Afro and Farah cover their preparation for their big day. 

This is a great episode for those who are engaged or soon to be wed. 

They talk about the stress levels leading upto the big day and how they are dealing with the pressure of expectation of others. You are not alone we all feel this way when it comes to the big day.

In this episode, I share my fitness and nutrition regime for my big day. 

Did I go on a crazy diet days before my wedding?  Was I exercising more than I usually do?

New brides, find out my simple tricks and tips on how to look the best on your wedding day and beyond without depriving yourself of tasty foods.

In today’s episode we are looking at how the world of media has changed, it is becoming easier by the day - causing mass saturation, largely on the internet. 

The content that is produced can often lack a standard of quality, at the same time it can exceed even the most extreme expectations. 

This is why we see high-production YouTubers who work with a team, sharing the same digital space as someone who vlogs about their latest Ikea purchase, it is the reason that so many people can become famous quickly and maintain it for longer than they could have before.

In this episode Natalie and her close friend and lead singer of the band Wendy's Child John Selah discuss the concept of music as therapy, the pair talk about just how vital live music and artistic expression can be in this city, John having an interesting perspective as he recently left the city for a more rural lifestyle.

To find John's music at:

 https://itunes.apple.com/us/artist/wendys-child/793006870 

 https://soundcloud.com/wendys_child 

and to learn more about Living Better London and The Basic Principles see:

 https://livingbetterlondon.com/ 

 https://www.instagram.com/livingbetterlondon/ 

Let's talk clarity, focus and resilience...

Today Afro takes a dive into his morning routine that help him go from being efficient with his time to effective.

He answers the questions on why an effective morning routine is the best way to get results and how can you improve your own morning routine.

This is so you can not only spend more time doing the things you love but also start achieving what you really want in life.

Listen now.

The Courage To Talk inspired by Lewis Howes.

In today’s episode, we discuss the traumas of childhood sexual abuse that affect our lives as we become adults.

I was inspired to talk about this subject after listening to Lewis Howes open up about his own experience of sexual abuse when he was 5 years.

Afro and Farah discuss how we best communicate as a couple whilst managing the day to day life of a business, household and having two boys.

We share our hints, tips and the mistakes we have made on the way. 

Use our mistakes to learn how to becoming unstoppable in life and lead a stress free life.

Mums!

Are you always feeling guilty about not spending enough time with your kids? 

Are you struggling with life-work balance? Is your relationship suffering? Are you struggling with your teen?

This episode will give you an understanding of how you can bring about a balance to all aspects of your life by understanding my core elements. 

I have created these elements based on my own personal journey and have seen amazing success.

In Today's episode we cover what really happens when you post a Facebook post thinking this is 'THE ONE' and why they fail.