In this episode Natalie introduces you to her journey to wellness and how adopting what she now refers to as "The Basic Principles" has changed the course of her life for good! 

Riddled with complex health issues and struggling to sleep since moving to London in 2018 Natalie found herself reaching rock bottom. Until an unpredictable twist of fate changed everything....

To discover more about the Living Better London movement you can check out the following:

Website:  https://livingbetterlondon.com/ 

Instagram:  https://www.instagram.com/livingbetterlondon/ 

What is coaching, why is it coaching and in introduction as to how I fell into it...

Would you like an abundant life?

Would you like an abundant life not just for you but for your loved ones too?

If so then give this podcast a listen as Big Coach Afro shows you how you can change your life.

I remember growing up I was told to look down when walking outside. 

As I was entering my teenage years and my breast started to appear, I felt ashamed and very insecure. I felt everyone was looking at me.

Listen now to find out how you can go from toxic shame to healthy shame.

Little Coach Farah explores why this step is so crucial and without it relationships become strained, frustration sets in and ultimately they breakdown.

This does not have to be the case, with this step you will feel empowered, connected better and have a relationship that is blossoming.

Listen now to hear more...

Ingredients

- Cooked mince 1 cup

- Oven ready Yorkshire puddings 

- Mozzarella cheese grated

Prep time 10 minutes 

Cooking time 10 minutes 

Oven must be hot 

In today's episode, Big Coach Afro takes a look at the real reason why Men struggle to get lean.

This is the first crucial step that most Men miss out on and this is the simple reason why they don't get results.

If you want to finally get lean and get results then listen now.

As parents why are we always feeling guilty?

Guilt is an emotion, not a reality or a life sentence. Guilt arises when we become aware of failing to be the best we could have been for our children. Guilt tries to tell us something is wrong and we need to put it right.

Our conversation lead to changing this emotion to another by giving it a different word. Light bulb moment here as I discover that by changing the word, my emotion had changed for better and of less blaming myself and more allowing myself to accept the situation.

Listen to our podcast to discover what I am talking about and how you can free yourself of feeling constantly guilty as a parent.

I get this asked all the time as a coach.

I will generally talk about eating the right foods and doing a combination of resistance training and cardio.

Until recently, I thought about why are so many of us busy mums, constantly pining for this but why?

Today, I share why body confidence can impact more than just you and you feelings, thoughts and actions.