Throwback episode

Ingredients 

4 Turkey Breast chopped 

4 Courgettes sliced

1 box of passata 

1 cup chopped onions

2-3 cloves garlic sliced

Chilli powder, cumin powder and salt to taste

Prep time: 10 minutes

Cooking time: 15 minutes

In today's episode, Afro takes a dive into a topic that really helped him get to where he is today.

With this, he began a journey of self-discovery and 'found himself'.

Without this process, he would have remained on that journey of self-destruction.

It is here where he began to unpick the problems of the past to help him build his future.

To listen now to find out more and how you can start your journey of self-discovery.

Last week we discussed the process of transition.

Today we talk about tools to accept the changes and transitions.

In this episode, Sue talks about the pressures of society on us especially mothers to return back to their original sizes. 

We discuss the pressures of social media on this topic and why are we in this situation.

How do we accept the changes that occur throughout our lives? The education on self-care isn’t something that is taught at school. 

Listen to Sue, she gives you some amazing insight into how one can help themselves to become more confident and resilient against what life throws at us.

Today’s parenting culture is busy cultivating the perfect human-being for a future robot-filled world we don’t yet understand. 

Modern parents are often rushing from activity to activity trying to create a perfect human being that can be employable one day in a competitive world in which only the best will thrive.

This parenting approach is based on fear and not love and attention. 

The child is treated like a product and less of human-being.

Once you take away that fear of the future and bring your child up with the warmth and affection which will require you to be present, you will be creating an emotionally strong human that will grow healthy and nourished.

The child will then we capable of finding their own passion without the emotional baggage given by the parent.

What is your view on this? 

I would love to know.

Ingredients

- 3-4 Chicken breast chopped 

- 2 pieces of brown bread crumbled 

- 2 TSB plain flour 

- 2 eggs beaten 

- Olive oil to shallow fry

Prep time: 10 minutes 

Cooking time: 15 minutes 

Method

Add salt, paprika and cumin to the eggs and to the bread crumbs. 

Without this your relationship with your partner/spouse will begin to fall apart, there will be a lack of a bound and you will feel miserable.

With this you, will feel love, happiness and feel understood in the relationship.

Listen now to the 1 big secret to a happy relationship!

Today we discussed The Process of Transition, making a change.

From getting super excited from starting something new to going through the struggles of making changes to coming out the other end and accomplishing the change. 

We delve deep into the curve that explains how people respond to change through defined phases that are followed in succession until they accept the change. 

Listen now!

A great way to start the morning, no cooking time and 5 minutes of prep time.

Ingredients 

150 grams Fage Greek Yoghurt or equivalent 0% fat plain (must be over 10g of protein and less than 5g of sugar)

1 hand full of fruit of your choice

1 thumb size of healthy fat, (nuts, chia seeds, nut butter)

1 Teaspoon of honey (optional)

Prep Time: 5 Minutes

Cooking Time: None

How many teaspoons are in this tub of heavenly ice cream?

Let us find out!