Today I share how hundreds of our clients have lost hundreds of pounds using this simple, easy to follow method of losing body fat but without comprising their health.

Is it ok to live with high blood pressure? Are the tablets the way forward?

Yes in some cases, but most cases it’s a choice that you and I can make every day.

Is it impossible to reverse high blood pressure? Absolutely, so why would you not give yourself a chance by changing a few things in your life.

In my video, I will give you hints and tips to manage your blood pressure.

Whatever stage you are at there is always room for an improvement.

https://bigcoachlittlecoach.com/just-been-diagnosed-with-high-blood-pressure/

Is it ok to live with high blood pressure? Are the tablets the way forward?

Yes in some cases, but most cases it’s a choice that you and I can make every day.

Is it impossible to reverse high blood pressure? Absolutely, so why would you not give yourself a chance by changing a few things in your life.

In my video, I will give you hints and tips to manage your blood pressure.

Whatever stage you are at there is always room for an improvement.

https://bigcoachlittlecoach.com/just-been-diagnosed-with-high-blood-pressure/

Here I share my top 3 tips for creating clients. I use these exact methods to create clients.

It has helped us create 5-8 clients a month, what could that mean for your business?

How many teaspoons of sugar are there in this little tiny mini mars bar. Can you take a guess?

Soul sisters are excited to bring you this amazing and totally mind-blowing discussion about our own experiences of how we recognise our flaws, learn from them and change them into behaviours that we are proud of.

We go deep and we bare it all.

Everyone will relate to this.

Are you stuck in life about how to change and progress?

Get inspired by listening to the Soul Sisters making success happen every day 😊

Little Coach Farah is not the only one who cooks :-)

Today I am going to share with you my recipe for protein pancakes, whey protein is optional.

This is great if you are trying to add muscle if you are looking to lose body fat go with the no whey protein version and two eggs for females.

Ingredients

- 3 eggs (male), 2 eggs (female)

- 1 Banana

- 1 Teaspoon Nut Butter

- 1 Teaspoon Butter

- 1 Scoop Of Whey Protein

Enjoy :-)

Ingredients

Chicken breasts 4 sliced

1 cup frozen onions

1 cup frozen peas

1 cup frozen peppers

2 cloves of garlic

250 g of Passata

Choose spices to suit you.

I have used cumin, chilli, soy sauce, and salt.

Prep time: 5 minute

Cooling time: 15 minutes

Enjoy :-)

These are my 3 tops tips:

1. Use compound movements such as bench press

2. Use supersets, for example, bench press followed by press ups. This will also give you a great arm workout. 2 for 1 :-)

3. Eat More Calories, start with a few extra hundred to start and wait for 2-3 weeks and see if it makes a difference.

I would go for more protein for these extra calories. This could be a chicken breast or whey protein.

Today I want to share with you my 3 top tips on starting a Personal Training Business.

It was not the best or easiest of starts, we failed at Facebook marketing in late 2017/early 2018 which could have been our undoing, we struggled to create clients from our free taster week and we started from zero.

I am proud to say it is coming up to our 2 year anniversary of Grid City Fitness and we currently serve over 60 clients a month.

Please share with a friend.

Like watching videos then check out my YouTube Channel, www.bigcoachlittlecoach.com/YouTube