Coach Collab

By Big Coach Little Coach

All that we do at Coach Collab is in order to set your world alight.

We believe that everyone has a gift, an inner light and we want to help you find it and bring it out of you.

We do this through c... more

· Health & Fitness

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FAQs about Coach Collab:

How many episodes does Coach Collab have?

The podcast currently has 381 episodes available.

Coach Collab episodes:

November 12, 2018 Dealing With Post Natal Depression - Little Coach Farah's Top 5 Tips - Daily Inspiration #127
I wasn’t always a confident female Certified Personal Trainer.
9 years ago I suffered the most incredible case of postnatal depression which left me feeling totally out of control and dysfunctional.
I want to share how I transitioned from feeling so low to create the life I live now, one where I am cherishing the joy of motherhood, happy the way I look and running my own business helping other women in similar situations have hope and to feel better about themselves.
Please share with someone who needs to hear this.
www.bigcoachlittlecoach.com/LBTS
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6min
November 11, 2018 Narcissistic Personalities the REDO - Daily Inspiration #126
In this Podcast, I and Sue look at what creates this disorder and we explore the difference between the two different type of narcissistic personalities. Do you think you may be live with someone who is a narcissist or are you showing signs of it yourself?
Narcissistic personality disorder, one of several types of personality disorders, is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.
But behind this mask of extreme confidence lies a fragile self-esteem that's vulnerable to the slightest criticism.
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22min
November 10, 2018 THINKING Outside The Box - Soul Sisters #13 - Daily Inspiration #125
Today we are talking about thinking outside the box.
Have you thought about how would it feel like to react to something in a different way? One that you may not have experienced before nor it's in your makeup.
We are sharing our experience of how we are constantly thinking outside the box by challenging ourselves to get better results for our families and business.
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1h 1min
November 10, 2018 THINKING Outside The Box - Soul Sisters - Daily Inspiration #125
Today we are talking about (Thinking outside the box).
Have you thought about how would it feel like to react to something in a different way? One that you may not have experienced before nor it's in your makeup.
We are sharing our experience of how we are constantly thinking outside the box by challenging ourselves to get better results for our families and business.
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1h 2min
November 09, 2018 Bitter Sweet Thursday - How Much SUGAR In YEO VALLEY Yoghurt - Daily Inspiration #124
Today we are looking at two different yoghurts.
One is sold as flavoured healthy 0% fat-free.
The other is plain Greek 0% yoghurt.
Which one has more sugars? 🤔
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5min
November 08, 2018 RESILIENCE with Sue, The Therapist - How To Build It In a MODERN World - Daily Inspiration
In this episode, we cover Resilience. Sue, the resident counsellor shares her tips and strategies to deal with resilience, you will learn how to build resilience, the role it plays in the modern world and why do we struggle to be resilient when confronted by others. We deep dive into the roles Men and Women play and how they impact society.
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57min
November 07, 2018 Chicken And Veggies Soup and One Pot Chicken - Daily Inspiration #122
Ingredients - Chicken And Veggies Soup
- Chicken breast diced 2 cups
- Onion 1 cup
- Garlic. 2 cloves
- Butternut squash 1 cup chopped
- Swede 1 cup chopped
- Carrot 1 cup chopped
- Potatoes 1 cup chopped
Add little chilli flakes at the end to taste.
Prep time 10 minutes
Cooking time 25 minutes
Ingredients - One Pot Chicken
- Chicken 4 breast sliced
- 1 cup chopped squash
- 1 cup chopped carrots
- 1 cup chopped swede
- 1 cup chopped potatoes
- 1 box of passata
- 3 Cloves of garlic
- 1 chopped onions
- Seasoning: Cumin, chilli, peppers, paprika and salt.
Prep time 15 minutes
Cooking time 2 hours on high and 5 hours on slow.
Check the cooking time of your hot pot to determine the cooking time
For more recipes check out my new book, Life Beyond The Scales.
https://bigcoachlittlecoach.com/life-beyond-the-scales-book/
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7min
November 06, 2018 Stop Using Age As An Excuse To Not Exercise - Daily Inspiration #121
Today is Monday and it is Monday Insight time.
So what am I talking to you about today? I’m talking to you about that age is just a number and it doesn’t stop you doing what you need to do. Many clients that I see will normally say, “I’m too old to do this.
I’m too old to do that. I’m too old to squat. I’m too old to pick up the weights. I’m too old to do boxing. I’m too old to go down on the floor, do a plank.” You name it.
Listen Now to find out more.
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8min
November 05, 2018 EAT FAT To LOSE FAT - Christmas Countdown #52 - Daily Inspiration Show #120
Part of our Grid City Fitness Christmas Countdown.
Every day we deliver a tip of fitness, nutrition or wellbeing.
Today we are busting the myth about eating fats makes us fat.
That’s not true, however, it depends what kinds of fats you are consuming.
Here is a list of fat that is loaded with minerals and vitamins.
* Almonds, almond butter
* Cashews, cashew butter
* Hazelnuts
* Pecans
* Pine nuts
* Pumpkin seeds
* Sunflower seeds
* Macadamia nuts
* Walnuts
* Avocado
Have a thumb size of healthy fats to optimise your nutrition 3 times a day.
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3min
November 04, 2018 Narcissistic Personality - Feat. Sue, The Counsellor (#12) - Daily Inspiration #119
People with narcissistic personality disorder believe they are superior or special, and often try to associate with other people they believe are unique or gifted in some way.
Today we touch on what the above personality means and looks like. We discuss the types and try and understand this a little deeper.
Listen now.
...more
18min

FAQs about Coach Collab:

How many episodes does Coach Collab have?

The podcast currently has 381 episodes available.