Worrying about everything is becoming a habit for most of us.

It can relentless, debilitating and drain our energy leaving us unhappy.

People who worry a lot aren't able to enjoy themselves. They aren't able to focus on goals and pleasure. Life for them often feels draining and lacks pleasure.

Simply put: they are not happy.

In this episode,​ we use our own life experiences to show you how you can break the habit of worrying about everything by giving you some tools.

- Coaching clients

- Finding a new venue for Grid City Graduates early morning sessions

- Going to the dreaded dentist

- Blog writing

www.bigcoachlittlecoach.com

How much sugar in orange juice? This one is going to shock you🙈

Ingredients

1 kg mince lean beef

1 cup onions chopped

1-2 chopped garlic

1-2 chopped chilli

1 Tsp cumin powder

1 Tsp paprika powder

Salt, pepper to season

For the sauce

Passatta 1 carton 500 grams

1TSB olive oil

Preparation time. 10 minutes

Cooking time 15 minute.

For more recipes check out this page, https://bigcoachlittlecoach.com/life-beyond-the-scales/

Today I want to talk about how parents are under pressure to buy piles of Christmas presents for their kids.

I remember when I and my ex-husband used to worry about the size of the piles for each of the boys right until Christmas Eve... Did we have enough?

This year I would like to make some changes to this. What’s really missing from my kids life? Another I-pad or the latest phone? No

What’s missing is quality time with my kids without the interruption of social media.

Spending time with my kids with my full attention to every little word they are saying.

Listening and observing, teaching them the skills to cope with life by learning myself first and foremost.

It definitely trumps the pile of presents that I use to rush around getting them.

This Christmas slow down and really think before you buy. Is it a genuine present or are you buying due to guilt and other social pressures?

I join Little Coach Farah on her children's supermarket tour, work, work, I go visit my best buddy, Ally and I finally hit that Front Squat PB after 2 years of trying.

www.bigcoachlittlecoach.com

Today’s tip is about priorities the things that are important in your life.

This is taken from a book called ‘7 Habits Of Highly Effective People’ by Steve Covey. A perfect read for an enjoyable but sometimes stressful time of year.

He breaks down priorities into 4 quadrants.

Quadrant 1 deals with things that are urgent and important such as your car breaking down or a fire alarm at the office. It can also include work you have been putting off but the deadline is today.

The lifestyle of this type of person is often a person who procrastinates, is burnout and highly stressed.

Quadrant 2 deals with things that are not urgent but important such as planning and goal setting, self-development​ and exercise and relaxation.

The lifestyle of this type of person is a person who has balance and is a high performer.

This is where you should spend most of your time and effort.

Quadrant 3 deals with things that are urgent and not important such as unimportant emails and phone calls.

The lifestyle of this type of person is a person who says yes to a lot of things and disappoints themselves before others.

You don’t want to be in this quadrant.

Quadrant 4 deals with things that are not urgent and not important such as watching too much TV or being excessive on social media and generally wasting time.

The lifestyle of this type of person is a person who slacks from doing any real hard work and just enough is enough.

Book: The 7 Habits of Highly Effective People https://www.amazon.co.uk/dp/0684858398/ref=cm_sw_r_cp_api_i_zZ20BbWW0D11F

Audible: https://www.audible.co.uk/pd?asin=B004EW0S34&source_code=ASSORAP0511160006

Today we are discussing separated families.

Each one of us is trying our best to do everything to make this process smoother for the well being of our kids.

There are challenges all the way.

Listen to our experiences of how we are overcoming challenges that come from being in ​separated families.

This is our mission statement, we wanted to share this with you. It is our thoughts, feelings and what we believe in.

“We Are On A Mission To Inspire And Impact As Many People As We Can Through Our Own Fitness, Nutrition, Business And Lifestyle Journey", Join us...

And we are on a sofa :-)

We talk to two local Doctors (from Milton Keynes) about the state of the Nhs and how we can help through nutrition.

Are we being naive and ideological in thinking we can change a system that is broken?

Listen to us discuss:

- Patient care after seeing a doctor

- Why do patients struggle to make a permanent change to their health and wellbeing?

- Why does the Nhs struggle to look after so many people

- Are nutrition and education really the answer?

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