Rejection sucks. 

It’s probably one of the most horrible feelings that one has to experience. 

However, there is no getting away from it. 

How do you deal with rejection in love, job, friendship?

Listen to me and Sue open up this matter and provide you with tools to help you to manage rejection.

In today's show Afro and Farah take you on their journey of what it means to work out together as a couple.

Great listen if you are a couple who don't work out together, this could be a game changer.

Learn the best parts about working out together and how you can start to incorporate them into your life.

Listen now!

Who is teaching your kids to understand their emotions? 

Is it you or the school? 

Do you know what to say to them?

Farah has found an amazing book that’s helping me to teach my kids. 

Join me discover how I plan to do this.

Listen Now!

Natalie records this episode racing home to meet her Ocado delivery whilst sharing with you guys the benefits of dedicating that little bit of time each week to preparing your meals. 

To discover more about Living Better London and the Basic Principles then please visit: https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

Mindfulness is good, meditation can be life changing.

Let me share with you how, listen now to find out more!

Today Afro takes you through his top 5 tips to get more out of life by being more effective with your time and actually slowing down to get more done.

You will be surprised by the results you can achieve if you adopt these 5 tips today.

Listen now! 

"I am usually a very calm person but do I behave so out of control when I face road rage".

Sue Bird and Farah discuss our surprising behaviours when we are out on the road and someone cuts us up. 

This sudden anger and frustration is a reaction that you can’t normally control. 

However how you deal with it is something you can control.

In today's episode Afro and Farah taking planning for the week ahead.

Farah shares her experience with not planning vs planning. She initially hated the idea of planning and thought it meant it took her freedom away but she has come to love the process.

Afro shares her experts tips on how to utilise technology to your advantage with planning and shares practical takeaway tips to use.

Listen now to save yourself, time, money and effort whilst spending more time doing the things you love.

In today's episode Farah meets one of her clients who shares how to cook a South India Breakfast, Moong Dal Cheela, and Uthappam/Vegetable Dosa. Yum!

The best part is that it is for maximum fat loss too so it is a double bonus of tasty food and weight loss.

That is a win win for all!

1. Moong Dal Cheela

Preparation time: 5 minutes

Ingredients

Wash & Soak mung dal for 45 minutes in water.

2. Uthappam/Vegetable Dosa

Ingredients

Wash & soak for 3hours. Grind into a smooth batter.

Uttapam is little thicker than dosa and is topped with different types of vegetables like onion, tomato, capsicum, carrot, green chili, sweet corn, etc. which makes it even more healthier and tastier.

Listen now to find out how to cook this amazing yummy breakfast or if you would like to watch it please click here, https://www.youtube.com/watch?v=_ph3d7qmyjY

In this episode Natalie expresses the importance of keeping a bed time routine and shares her top tips for a restful nights sleep! 

To find out more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/