In today’s podcast we are sharing the insight into this busy mums life. 

She is no ordinary mum, having seen her son suffering from eczema, Shalom Lloyd looked to her African heritage for a way to help manage her sons skin condition. 

She is a founder of Naturally Tribal skincare Ltd. 

She has featured in Forbes Magazine and won many awards over the years.

How does she balance a busy family life with equally busy work life? 

Listen now!

In this episode Natalie helps you navigate the world of mindfulness and meditation in a way that allows you to (as ever) fit them into your busy city life! 

To find out more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

A poem I wrote about purpose!

Today Afro covers the best ways to train for the gym. 

He shares his 13 + years of training in a gym environment with you, his effective and efficient training program if you train 1 a week, 2 times a week, 3 times a week and 5 times a week.

This episode is perfect for a newbie to the gym, an intermediate gym goer or someone who is just plain bored of their program.

Listen now for maximum fat loss and building a lean body!

How To Grow A Bigger Chest Using 3 Simple Steps I How to grow your chest bigger:

https://www.youtube.com/watch?v=ToFoBkkEhk8&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=4

3 Common Mistakes When Trying To Put On Muscle:

https://www.youtube.com/watch?v=c0YxSWWe0Y4&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=7

The Biggest Mistake Men Make When Trying To Get Lean:

https://www.youtube.com/watch?v=jSK33FmvpjM&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=8

Obsessive Compulsive Disorder very much of a throw away word in today’s life. 

"Look at you with your OCD around tidying up.".

Maybe you have also used this word casually. 

Where does it originate from in terms of mental health. 

Listen now to me and Sue Bird discuss this in detail.

Afro and Farah share what they would do if they won 1 million pound.

Here the extravagant purchases Farah would make and is Afro just being too sensible with the monies.

Listen now to find out in this fun packed episode where we ask ourselves the question.

In today’s episode I talk about weekend binge.

Why is it that we are disciplined through out our week but come Friday night, it’s a different story? 

Here I give you 3 real tips that helps you with your weekend over eating habits.

Listen now to find out more!

In this WINDY episode of Living Better London Natalie talks about observing all of your wants and needs whist still maintaining balance! 

To find out more about Living Better London and The Basic Principles please visit: https://livingbetterlondon.com or alternatively: https://www.instagram.com/livingbetterlondon/

This one's for coaches and mentors.

Today Afro takes a look through this 3 years of using social media for his 2 businesses, Grid City Fitness and Big Coach Little Coach and the pros and cons of using social media.

Learn about how to utilise Facebook ads, Instagram and Pinterest (yes, Pinterest especially for free organic reach).

Great for beginners and for business who are not using social media to its full potential.

Listen now!