Strength. Stamina. Suppleness. And 6 principles of accelerated fat loss.

In this episode, I share with you my 5 strategy/tips to empower and motivate your life as a Man. 

These are from the Facebook lives (https://www.facebook.com/BigCoachAfro) I do each weekday put together just for you.

Listen now to empower yourself to lead a fulfilled life.

In this episode Natalie talks you through some small steps you can take towards lowering your carbon footprint in this city. 

You’ll also find at the bottom of this description a link to her petition for the UK government to launch “climate incentives” to take the pressure away from our current environmental concerns and make progress in this matter a more positive mission! 

If this is something you feel passionate about please sign and share. 

As always, to find out more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/ 

Petition please visit https://petition.parliament.uk/petitions/266478/sponsors/new?token=6L8BLuvBaTM0ns7ggvls

The key is to decide, truly decide to change.

Listen now to find out why people struggle with weight, health and fitness!

Afro shares his award winning presentation with you but it was not a smooth journey as a few months prior you would find me on the exact same stage but with a totally different story.

I am standing there being coached by Andy live in front an audience of 100+ and I breakdown into tears. 

Listen to this journey of redemption and be inspires today!

In this episode we take a deep dive into how post natal depression sufferers maybe suffering from depression in the past. 

Certainly a shock to me as I suffered from PND after giving birth to my second son but wasn’t aware of maybe being depressed in my adolescence days. 

This episode certainly is a bit an eye opener for me and might help you too!

Listen now to hear now!

In this episode Natalie discusses her personal memories of minimalism and relays the benefits that you too can experience, all while dispelling some of the myths and connotations of this movement. 

To discover more about Living Better London or The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

Desire - Belief - Attitude - Accountability - Action - Persistence