In this episode Afro reveals his struggles to open up and be vulnerable as a man growing up in Birmingham. 

He shares his story growing up, how it impacted all the people around him and how he got to where he is today!

Listen now to learn more about his journey...

In this episode, Afro and Farah discuss the importance of who you hang around with. They take a look at their past relationships, current ones and re-evaluate where they are going in life and business.

A great listen if you are looking to make big changes in your life.

Every Monday and Thursday I do a Facebook live for people who maybe stuck at home and possibly are intimidated by the word exercise.

As a busy mum of two with son who is a devoted footy player, the Thursday evening training often clashes with the Live.

I am very grateful as I have a great support around me to pick and drop my son so I can fulfil my promise of doing a live workout at 8pm.

Last night I had no one but I didn’t let that stop me.

Listen to the episode to find out what I did?

In this episode Natalie speaks about taking a moment to step away from London and it’s chaos, to do something completely out of routine. 

For details of Canoe Camping please see: https://www.canalcamping.co.uk and as always to discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

When we get clear what we want and then prioritise it we will be more successful. 

Intention Attention balance offers a simple way to think about doing exactly this.

Listen now to learn more.

This week I dive into:

- Taking risks in business and life.

- Increasing your energy levels

- Reflecting back on success

- How to handle rejection 

- The importance of surrounding yourself with good people 

Listen now to hear more...

Today Farah and Sue discuss the effects of anxiety on our health and well being. 

What scenarios make us anxious and how do we learn the skill to get out of them? 

Farah was a very anxious person once upon a time and even now occasionally I will slip back into it. 

Are you anxious? 

Listen to this, it may help. 

Farah discusses her last payslip, how it has impacted her from going from an established Sales Manager in a larger retail store to a entrepreneur starting from £0.

So many great tips, strategies and tactics to create your ideal life.

Kids

Motivation, low carb, emotional eating, supplements and diet products, eggs, weights.... All being discussed.

Listen now...