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In this episode, I am discussing how I can get my child to speak up about his feelings . My son struggles to fall asleep. I know why as I believe I did this to him. Find out more on exactly how I dealt with this after speaking to my amazing Therapist and friend Sue Bird.

Farah and Sue discuss the various stages you go through whilst grieving.

Listen now to see how it can help you.

Afro and Farah discuss how they handle difficult conversations with each other and share their 3 tips/strategies to help you have that deeper conversation.

A great episode for couples who struggle to move their relationship forward.

Listen now to find out these 3 super tips.

This week we address the simple but effective strategy of setting goals.

Listen now for find out more...

This week Afro breaks down 'The Secrets Of a Millionaire Mind', the power of the mind, the damaging effect of wearing a mask and much more...

Listen now!

Afro and Farah share how working out together has improved their relationship, the pitfalls of it and the huge bonuses too.

Listen now to find out more...

Farah Kariamburi brings you her 7 Parenting Principals for raising kids.

In today’s podcast I am talking about principle number 2. 

These key principles are essential to raising happy, well balanced children.

Listen now to find out how you can positively impact your child's life.

In this episode Natalie shares a slightly embarrassing story about arriving to work a day early and remembering how important it is to free up time for herself. This episode is inspired by Basic Principles Number One - To Seek Out And Nurture Authentic Moments of Joy. 

To discover more about Living Better London and The Basic Principles please visit: https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/

What makes a great fitness program.