In this week's episode I cover 5 tips and strategies to empower you to take control of your life, achieve the goals you want to achieve and lead a fulfilled life.

Listen now to hear these tips and strategies...

This week, Farah and Sue take a deep dive into what causes us to overeat when dealing with emotions.

Listen now to find out more...

Flashback episode:

This week Afro and Farah discuss what a vision is and why it is important to have a joint vision.

Farah expands on her initial struggles seeing past having the house and two boys and why visioning has helped her to create the future she wants instead of life deciding it for her.

A powerful episode if you are struggling to make progress in life.

I am very grateful as I have a great support around me to pick and drop my son so I can fulfil my promise of doing a live workout at 8pm. 

Last night I had no one but I didn’t let that stop me. 

Listen to the episode to find out what I did?

How to make decisions that stick.

Listen to find out how.

This Week's episode of Five Days Of Fire!!! 🔥🔥🔥.

Get your Monday motivation and kick start your week with this episode.

Listen now to hear all Five Days Of Fire!!! 🔥🔥🔥 (Part II)

How are we ever going to learn about mental health if no one is teaching us how to deal with our own mental state.

Why isn’t there a subject taught in schools, we have a subject on physical health (P.E or Gym) but not mental health.

Listen to Farah discuss this topic with Sue, The Therapist.

Today Afro and Farah discuss having a blended family.

How Afro coped joined Farah and her two boys? 

The joys of a blended family, the struggles to adjust and what it takes to create a happy environment for all those involves.

Afro and Farah share their biggest learns that you can use to adjust to your new family dynamics.

Little Coach Farah explores why this step is so crucial and without it relationships become strained, frustration sets in and ultimately they breakdown.

This does not have to be the case, with this step you will feel empowered, connected better and have a relationship that is blossoming.

Listen now to hear more...

In this book review episode Natalie discusses the impact The Power of Now by Eckhart Tolle has had on her day to day and how since then everything has changed. 

As ever with these book review episodes this has not been sponsored. To discover more about Living Better London and The Basic Principles please visit https://livingbetterlondon.com or alternatively https://www.instagram.com/livingbetterlondon/