Four out of every ten working in India Inc. are showing high levels of exhaustion, fatigue, stress, sorrow, grief, anxiety and depression. In this podcast, clinical psychologist, Mr. Lekh Bajaj explains why people experience stress in workplace.

Topics Covered-  

- Work Life Balance. 

- Workplace Stress. 

- Stress at Work. 

- Health and Safety.

#stress #workplacementalhealth #mentalhealth #coachformind

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on what is loneliness, types of loneliness and is loneliness a disease or just a state of mind.   

Topics Covered- 

 - Types of Loneliness. 

- Fear of Loneliness.  

- Loneliness Meaning.  

#loneliness #depression #coachformind #mentalhealth

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories.

Topics Covered-

- Insomnia.

- Sleep Disorders.

- Good Sleep Hygiene Techniques.

#healthysleep #sleephygiene #coachformind #mentalhealth

Sleep Hygiene is a variety of different practices and habits that are necessary to have a good sleep quality. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories.

Topics Covered-

- Sleep Hygiene Meaning.

- Power Nap Duration.

- The Importance of Sleep Hygiene.

#sleephygiene #healthysleep #coachformind #mentalhealth

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on how to address the feeling of loneliness and how serving others connects the dots of three types of loneliness.  

Topics Covered- 

- How to Overcome Feeling Lonely? 

- How to Overcome Loneliness Without Friends? 

- How to Overcome Depression Due to Loneliness? 

#loneliness #depression #coachformind #mentalhealth

In this podcast, Mr. Lekh Bajaj, a clinical psychologist, lays emphasis on how to recognize that something is wrong when we feel lonely and how to overcome it.  

Topics Covered-  

- Coping with Loneliness.  

- Depression and Loneliness. 

- How to Overcome Social Isolation?  

#loneliness #depression #coachformind #mentalhealth