In this episode, the founder of Coach For Mind Mr. Lekh Bajaj talks about how and why he shifted from engineering to psychology. He mentions all the struggles he faced while making this shift and also the fulfillment he derives as a mental health professional.

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Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/

In the episode, we discussed with our psychologist Mr. Lekh Bajaj about what happens inside a counseling/therapy room. We also talked about what feelings therapists go through as they work with their clients. This episode is yet another step to demystify the process of therapy and increase our mental health awareness.

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Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/

In this episode, our founder and psychologist Mr. Lekh Bajaj breaks down the overloaded term depression. He talks about signs, symptoms, causes, and treatment options available for depression. This episode brings a complete understanding of depression to the listener.

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Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/

In this episode, psychologist Mr. Lekh Bajaj talks about various aspects of Anxiety: What is Anxiety? | Various Anxiety Disorders | How to deal with Anxiety? | Techniques of calming down Anxiety | Various treatment options available for Anxiety Disorder treatment and more.

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Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/

In this episode, our guest psychologist Ms. Khushboo Khan talks about various aspects of sexual abuse and how to support someone who has gone through this trauma. She also talks about how child sexual abuse can lead to mental health issues in adult life.

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Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/

In this episode, we talk about various aspects of mental health in the workplace including stress management and wellness initiatives that can be implemented by corporates. We also talked about how employers and employees can play their respective roles to ensure that the work environment is healthy with respect to stress levels.

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Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/

In this episode, we talk about the symptoms, causes, and treatment of Depression. We also differentiate between feeling depressed and having clinical depression. Some important myths and stigma around depression have also been addressed in this episode.

Connect with us:

Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/

This is the first episode of our mental health podcast. In this, we talked about all the topics under the umbrella term of mental health like depression, anxiety disorders, stress management, workplace mental health, relationship issues, and many more.

Connect with us:

Website: https://coachformind.com/

LinkedIn: https://www.linkedin.com/in/lekhbajaj/