Dans cet épisode, je parle de l’importance des mouvements strictes et de leur impact sur votre fitness.

Dans cet épisode, je parle du concept de l’intensité afin d’avoir des résultats sur la forme physique et sur la santé. J’espère que cela va vous plaire. Coach Mike Deboever

In this episode, I talk about the concept of sharing material stuff such as money and sharing non-material stuff such as knowledge. Have a listen, like and share it to your friends .

In this episode, I am talking about strategies to start working out at home

In this episode, I am talking about the concept of intensity and how important it is to improve your fitness.

If you want to be able to do kipping pull-ups and kipping HSPU, it is ESSENTIAL for your shoulders that you manage to some strict reps of these movements PRIOR to attempting to kip the hell out of them before ... give it a listen!

This episode, I talk about getting better at Burpee’s and how to approach Burpee’s when you don’t really do them or you’re not motivated to do them because they’re so hard to do