Coach Quip

If you're training for a fall marathon, you are approaching your longest long run and might feel a little nervous about it. In this episode, we talk tips and tricks for tackling your longest long run, why it might not matter as much as you think it does, and everything you should think about before, during, and after.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or can’t fall asleep the night before a race or big training day? We've got strategies to help you fall asleep or get back to sleep and tips on how to deal with poor sleep before your big day. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Today we are talking about the power of meet-ups. Whether you meet up with a club or group or just another friend, there are countless benefits to being with others. Learn how meet-ups can help you!

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

We all have our favorite ‘things’ - you know, the one thing you repeatedly grab for…it can be a bit of a safety blanket, or maybe what makes you feel powerful or calm - it’s a right of passage for all levels of athletes. We asked our coaches about their favorite pieces of gear - their answers might surprise you!

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab
 

While it might seem a little off-topic, EDGE Athlete Lounge is a small business, so this is near and dear to our hearts and in alignment with our values. This episode is all about how you can support your local small businesses and why you should prioritize doing so. 
 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

If you're anything like us, you've been glued to the coverage of the Olympics in Paris. For this episode, we have chosen a few of our favorite lessons from the Paris Olympics and highlight a few of our favorite moments.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Visualization can help athletes on race day and in daily workouts (and in life!). By taking just 1-2 minutes to visualize an upcoming effort, you can calm your mind chatter and maximize performance. In this episode, we take you through the benefits of adding visualization to your training plan and explain how to integrate it into your life to get the best results.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

With hot weather, more travel, tons of social opportunities, and increasing volume, summer training is the perfect time to make mistakes. We asked our EDGE Athlete Lounge coaches what summer mistakes they often see (or have experienced themselves!). In this episode, we go through a few of the most common errors we see and give you simple solutions to avoid them yourself. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

In the world of sports, the gap between elite athletes & recreational ones is vast. It's not just about raw talent; the differences are deeply rooted in their approach to training, mindset, nutrition, and recovery. In this episode, we are talking about five key differences that set elite athletes apart, and how you can steal their ideas & apply elite training principles to your training & racing, no matter your level of experience in endurance sports.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

When it comes to endurance sports, whether it's running, cycling, or swimming, the key to improvement lies in consistent, focused training. Among the various training methods, time trials stand out as a particularly powerful tool for athletes looking to boost their performance. Here’s why incorporating time trials into your training regimen can be a game-changer.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 
Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab