"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney

Connect with Josh: @thejoshsweeney

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What goes into a successful long run? It's more than just running...

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

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@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

How many races can I do in a year? It depends - are you planning to complete or compete?  Listen to hear why this distinction matters and what to consider when planning our your training cycles. 

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Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

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@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Breathing mantras can be powerful tools to improve your capacity to do more work.  Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout.  Adapted from the book Peace is Every Step by Thich Nhat Hahn.

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Kelsea: @kelsoffner

EDGE Mindfulness Performance Training: edgeathlete.me/mpt

Connect with Edge Athlete Lounge: @edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop." 

Connect with Ian: @acoolthought

Connect with Last Lap Cornerstore: @lastlapcornerstore

https://www.lastlapcornerstore.co/

Connect with 7onSundays: @7onsundays

Connect with Runner's Club Podcast: @runnersclubpodcast

Runner's Cub on Spotify

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Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :) 

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab