Join Ell and Sammie on Coach with Candour for an insightful episode delving into the importance of personalised coaching. While the initial plan was to focus solely on training and its implications on health, Ell and Sammie explore broader themes.

In the heart of the episode, they discuss the significance of adjusting approaches to each client's unique needs. They emphasise how personalisation is crucial for success in health or weight loss journeys. Additionally, they share valuable insights on what factors to consider when selecting a coach tailored to your individual needs. Tune in for a thought-provoking conversation that highlights the transformative power of personalised coaching.

Join Ell and Sammie on Coach with Candour for an intriguing episode as they dissect the captivating novel "Little White Lies" by Jennifer Lynn Barnes.

They begin with their weekly catch-up, where Ell loses her mind over the new album from The Tortured Poets Department, and Sammie playfully forces her to pick just one song she likes the most.

Amidst the banter, they also celebrate client achievements in the Client Shout Out segment, setting the stage for an engaging discussion.

In the main part of the episode, Ell and Sammie dive into their review of "Little White Lies," delving into their favourite characters, key plot points, and overall impressions of the book. Tune in to hear their insights and opinions, perfect for bookworms and curious minds alike!

Join Ell and Sammie on Coach with Candour for a special episode where they invite you to get to know them better! They begin with their regular weekly catch-up and take a moment to celebrate client achievements in the Client Shout Out segment. Then, they dive into the main event: answering questions sent in anonymously. From first boyfriends to favorite books, first jobs, and educational backgrounds, they share personal anecdotes and insights, giving listeners a glimpse into their lives. Tune in for an engaging and revealing conversation!

Join Ell and Sammie on Coach with Candour as they dissect the gripping novel "Then She Was Gone" by Lisa Jewell. Beginning with their weekly catch-up and celebrating client triumphs in the Client Shout Out segment, they add a dash of fun with their biweekly Ice-breaking question: which celebrity they'd invite to dinner.

In the heart of the episode, Ell and Sammie offer an in-depth review of the book, sharing their thoughts on what they liked, what didn't quite resonate, and the moments that left them pondering.

Tune in for an engaging discussion that provides insight and entertainment, perfect for book lovers and curious minds alike.

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Join Ell and Sammie on Coach with Candour for an enlightening episode delving into the topic of birth control.

As always, they start with their weekly catch-up, followed by celebrating client successes in the Client Shout Out segment.

Then, get ready for some fun as Ell and Sammie share their favourite movies in the biweekly Ice-breaking question.

In the heart of the episode, they explore the nuances of birth control, discussing its various forms and sharing their personal experiences. Dive deep into understanding the intersection of birth control and mental health, discovering why it can be a crucial solution for some individuals. Tune in for an insightful conversation that sheds light on an important aspect of reproductive health.

Join Ell and Sammie on Coach with Candour for an episode packed with entertainment and insight! They kick off with their trademark weekly catch-up, diving into all things Taylor Swift and celebrating client successes in the Client Shout Out segment.

Then, brace yourself for a hilarious and revealing biweekly Ice-breaking question, where Ell and Sammie share their embarrassing young crushes, giving you a glimpse into their past.

The heart of this episode revolves around a deep dive into the Netflix series "Fool Me Once." Ell and Sammie dissect the show, offering their unique perspectives and insights, making it a must-listen for fans and newcomers alike. Tune in for an engaging discussion that combines entertainment with thoughtful analysis!

Join us on this weeks episode of Coach with Candour for a lively chat on nutrition that breaks the mold! In this episode, Ell and Sammie kick off with their weekly catch-up, sharing all things Taylor Swift and celebrating client wins in their Client Shout Out.

Then, get ready for an insightful discussion on why nutrition isn't a one-size-fits-all solution. We delve into different nutritional strategies tailored to diverse goals, including the debate on counting macros and IIFYM. Discover the personalised nutrition strategies Ell and Sammie swear by for their clients' success. Plus, brace yourselves for our biweekly ice-breaking question, where you'll get to know us a little bit better. Tune in for a fresh take on nutrition and wellness!

Welcome to Coach with Candour, the podcast where health meets humor. Join Ell and Sammie, your Brisbane-based online health coaches, as they blend education with a twist of fun. From fitness tips to pop culture reviews, they bring you a balanced approach to well-being. Whether you're a fitness pro or a wellness beginner, get ready for open and honest discussions without the heavy facts. It's like hanging out with your internet best friends who know a thing or two about living a healthier, happier life. Dive into the world of Coach with Candour, where they keep it real and entertaining.

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