Send us a text

Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. 

These are designed to be short, sharp and straight to the point (maybe with some ramblings). 

This episode showcases evolving trends in strength conditioning, emphasising personalisation, technology integration, and community building. 

We explore how individualised coaching and micro brands are reshaping the landscape, along with predictions for wearable technology's future in the wellness space. 

• Importance of personalised coaching and high-touch attention 
• Potential shift towards one-on-one training versus group scenarios 
• The role of micro brands in the fitness industry 
• Integration of effective technology in coaching 
• Community-building as a strategy for athlete connections 
• Predictions for advancements in wearables and health tracking

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Join us for a conversation with Dan Hasler, a leading expert in sports psychology, as we explore the transformative shift in how elite athletes prepare mentally for success. 

Discover why top athletes like Nathan Cleary and Shaun Johnson are turning to mental skills training, not just for overcoming challenges but as a core component of their training regimen. We'll uncover how self-discovery and continuous improvement are becoming as crucial as physical preparation in the quest for excellence, and how athletes are now taking charge of their mental wellness to enhance their performance.

We'll also dive into the complex dynamics of identity and environment in an athlete's journey. Hear about the challenges of separating personal identity from professional achievements and the pressures that come from societal and familial expectations. Dan shares insights into how athletes can cultivate a balanced sense of self-worth and confidence, emphasising the role of a supportive network. The episode offers a candid look at how mental resilience is influenced by one's upbringing and environment, and how setting boundaries can foster healthier interactions, especially in the high-pressure world of competitive sports.

Finally, we take a closer look at what it takes to build and sustain a high-performance team culture. Through engaging discussions, learn how consistency in behavior and alignment with community values are key to a team's success. Dan provides valuable insights into managing conflicts of interest and fostering trust within sports organisations, while also touching on the importance of mental skills resources for coaches. 

Whether you're an aspiring athlete, coach, or simply intrigued by sports psychology, this episode is packed with lessons and inspiration for your personal and professional growth.

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. 

These are designed to be short, sharp and straight to the point (maybe with some ramblings). 

Let me know what you think!

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Ever wondered how a simple breath can transform your athletic performance? Join us as we uncover the secret power of breathwork with expert David Jackson. Learn how to harness the mechanics of efficient breathing to elevate your game in high-stakes sports environments like MMA and UFC.

Explore the nuances of diaphragm training, and discover why breathing should complement, not replace, traditional training methods. David illustrates, through personal stories from his ultra running and mountain racing experiences, how optimising breathing can significantly enhance both mental and physical states.

In our deep dive into athletic breathing techniques, we discuss the growing role of specialised breathing coaches and their impact on sports performance. From fascinating insights into rib cage positioning to jaw articulation, we explore how these often-overlooked factors can drastically improve athletic efficiency and focus. Plus, delve into the innovative ways breathing exercises can be integrated into pre-game routines and recovery protocols, proving invaluable for athletes under physical stress.

This episode also shines a light on crucial new concussion recovery guidelines, where breathing techniques play a pivotal role in managing symptoms and promoting brain health. We tackle the challenges of current fitness tracking technologies and their limitations, offering alternative solutions for effective heart rate variability monitoring.

Whether you're an athlete, coach, or just curious about breathwork, discover practical tips and resources, including the benefits of foundational breathing courses available online to help manage stress and improve overall well-being.

You can follow David here:
Instagram: jacko.david.jackson

If you're in NZ and looking for last minute tickets to David and Nigel's workshop here's the link:

https://www.tickettailor.com/events/elementhealthnewzealand/1278120

Here is also the link to David's free resources:

https://www.probreathwork.com/course/foundations-of-breathing

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. 

These are designed to be short, sharp and straight to the point (maybe with some ramblings). 

Let me know what you think!

Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coach

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Learn how Mel and her siblings turned a garage gym into a community cornerstone, paying tribute to their late sister, Kirsten, along the way. 

Dive into the challenges and triumphs of navigating family dynamics in business, as Melissa shares the secret sauce of balancing professional roles and personal relationships within a family-run gym. From managing startup hurdles to building a sense of community, this episode is a masterclass in turning familial bonds into entrepreneurial success.

Melissa opens up about her athletic journey, from the thrilling heights of the Olympics and Commonwealth Games to the grueling grind of injury management. Discover how her experiences as an elite athlete have shaped her unique coaching philosophy, emphasising the importance of work ethic, mental resilience, and strategic recovery. 

As she transitions from competitor to coach, Melissa shares insights on mentoring young athletes, nurturing their potential while preparing them for the pressures of high-performance sports. This episode is packed with wisdom for anyone passionate about sports or looking to make their mark in the world of fitness.

Uncover the valuable lessons Melissa has learned from her transition from athlete to coach and how she plans to inspire the next generation. With a focus on building genuine connections and fostering growth, this episode offers a fresh perspective on the delicate balance between athletic dreams and business ambitions.

You can follow Mel & hrdKAW Strength here on: 
Instagram: melissapagewu
Instagram: hrdkawstrength

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. 

These are designed to be short, sharp and straight to the point (maybe with some ramblings). 

Let me know what you think!

Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coach

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Join us as we chat with the incredible Mani Ovola, a Nike trainer whose journey from being inspired by the 2012 Olympic, he shares how his transformation led to a powerful philosophy: using sport as a lifestyle to inspire and develop others. 

We'll learn how he's challenging traditional long-distance running culture with innovative approaches that emphasise quality over sheer mileage. We also dive into the role of physiotherapy in running and discover how integrating diverse data—like sleep and hormonal balances—can improve your training.

Mani offers his expert insights on what it takes to tailor your running journey, whether you're an elite athlete or a weekend warrior. We'll explore the significance of personalised training plans and discuss the art of balancing internal and external pressures. From injury prevention to the nuances of load tolerance and bespoke information, Mani's advice is designed to elevate your running experience. Plus, we touch on the often overlooked importance of strength training, revealing key exercises that enhance performance and prevent injuries.

In a world where data and technology are revolutionising sports, we explore the fascinating intersection of running performance and footwear innovation. Mani sheds light on the concept of periodising shoes and the resilience of East African athletes, offering a fresh perspective on running mechanics. We also take a closer look at the community-driven initiative, LDN SLCT, where personal stories of overcoming injuries become a testament to the power of community. 


Join us for an episode filled with inspiration, expert advice, and innovative ideas that promise to transform your running journey.

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. 

These are designed to be short, sharp and straight to the point (maybe with some ramblings). 

Let me know what you think!

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw

Send us a text

What if you could revolutionise the way teams operate with just one platform? Discover how Ben Tripodi, founder of Lumin, navigated the complex transition from a data visualisation company to a cutting-edge online programming powerhouse. With Lumin's all-in-one software solution, Ben reveals how it addresses 85% of daily tasks for strength and conditioning coaches, sports scientists, and athletes, making it an indispensable tool in the sports field. Tune in to learn about Lumin's bold moves to simplify operations and its rapid innovation cycle that keeps users at the forefront of sports technology.

Journey into the intricate balance of brand strength and product quality as we explore the strategic decisions behind Lumin's growth. Ben delves into the challenges of building a brand that stands out in a crowded market and the importance of aligning employees with the brand's culture and values. Hear firsthand how strategic planning, word-of-mouth marketing, and a dedicated team contribute to sustained business success, even in the face of market changes brought on by uncertain times like the COVID era.

We'll also uncover Ben's insights on the role of AI in coaching and the critical importance of the "jockey"—the passionate driver behind any successful venture. Learn how AI is transforming mundane tasks into automated processes, freeing up coaches to focus on the irreplaceable human elements of motivation and accountability. From raising capital to embracing risk and mindset shifts, this episode is packed with practical advice and compelling stories for entrepreneurs looking to navigate the complex landscape of today's competitive business world.

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw