Working Triathlete Coaches Derek Stone, Conrad Goeringer, Alex Leandri and Derek Owens get together and breakdown the sub 7 and sub 8 Ironman Distance performances, recap Music City Triathlon and talk about how several athletes doubled up and raced 2 events over the weekend in Middle Tennessee and discuss how we shouldn't let an uneasy feeling before a race or workout determine how we are going to perform that day. Always start the warmup- you may surprise yourself! 

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