When Your Coach is Human Too

Danna's been up since 4:30am. She's brain foggy, running on fumes, and didn't have time to review her notes before the session. Megan's listening and thinking: come on, Danna, you can do it.

And that's the point. Coaches are human. There's no such thing as a perfect session every time—and showing that to clients matters. Life gets messy. You show up anyway.

The real takeaway from this session? Joanna says she does the 80/20 thing with processed foods, but when someone also mentions their memory isn't great... they might not be tracking how often it's actually happening. A food diary could help—not as judgment, but as data.

And then there's the question every client asks: How long until I see results? The honest answer? There's no magic timeline. You can follow every Huberman protocol in the book, but if your cortisol is through the roof and you're white-knuckling through perimenopause, perfect eating won't save you. It's all connected—sleep, stress, food, hormones. You do your best and keep going.

This is the debrief after session two of Joanna's health journey.

Listen to all of Joanna's Coaching Sessions on So Frickin' Healthy

Click here to listen!

Mentioned in this episode:

IIN Special Deals

IIN is expensive but they always have special deals going on.

Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout.

I appreciate your support! https://sldr.page.link/gDVv

To listen to Danna's full session with Joanna, you've got to check out our other podcast So fricking healthy. The episodes are about 30 minutes, and you'll hear the full conversation how Donna navigates the session in real time and the specific health struggles Joanna is facing.

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

Discover more great podcasts from the SwissCast Network