When Your Coach is Human Too

Danna's been up since 4:30am. She's brain foggy, running on fumes, and didn't have time to review her notes before the session. Megan's listening and thinking: come on, Danna, you can do it.

And that's the point. Coaches are human. There's no such thing as a perfect session every time—and showing that to clients matters. Life gets messy. You show up anyway.

The real takeaway from this session? Joanna says she does the 80/20 thing with processed foods, but when someone also mentions their memory isn't great... they might not be tracking how often it's actually happening. A food diary could help—not as judgment, but as data.

And then there's the question every client asks: How long until I see results? The honest answer? There's no magic timeline. You can follow every Huberman protocol in the book, but if your cortisol is through the roof and you're white-knuckling through perimenopause, perfect eating won't save you. It's all connected—sleep, stress, food, hormones. You do your best and keep going.

This is the debrief after session two of Joanna's health journey.

If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Listen to all the post session debriefs

If you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

Listen to all the coaching sessions

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Chapters

00:00 Introduction and Session Reflection

01:47 Challenges of Maintaining Focus

05:11 Diet and Habit Tracking

10:16 ADHD and Perimenopause Discussion

15:50 Concluding Thoughts and Next Steps

Becoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.

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Becoming a Health Coach is a proud member and production of the SwissCast Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

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Are you So Frickin' Healthy?

Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related.

We have some serious guest experts but we always make them laugh while we learn something new.

Click the link to listen to the latest episode.

Check out the So Frickin' Healthy Podcast