What is emotional eating and why do we do it? Is it about self-esteem, self-love, self-sabotage or do we just not understand our relationship to food? Tricia Coniglio, Weight Release Coach, joins Coach Clarence for a conversation on connection through authenticity and vulnerability and her 12-week blueprint to lose weight permanently.
http://www.facebook.com/tconiglio
#conversationsthatmatter
* What is a weight release coach?
* How emotional eating fills a need
* Tricia’s personal journey to health and wellness
* Find out why she had her breast implants removed and her feelings of disfigurement afterwards
* Can you get mold toxicity from food
* What are limited beliefs
* How to build self-esteem starting with the basics
* Why do people gain their weight back
* Understanding your relationship with food
* Is your diet sustainable
* The importance of exercise in your daily life
* What is clean eating and why a meal plan is a must
* What is Tricia’s 12-week blueprint to lose weight permanently
* Her goals for 2022
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