Change begins upstairs in your mind and thoughts. Both Coach Clarence and Pamela Hughes, Mindset and Life Coach, believe consistency, habits, and self-discipline are the key to success, not motivation and affirmations. Does political craziness have you shaking your head? Try ‘Conscious Consuming’ which is an awareness of the media you consume and how it impacts your mindset. If you’re unhappy in a career that no longer works for you but you’re not sure what to do? Just pick something and start! Unstuck Your Life and create what you’ve always wanted for yourself!

*  Pamela Hughes, Mindset & Life Coach

*  Political craziness. We want people to change to make ourselves feel better

*  Conscious Consuming means being aware of the media we’re consuming and how it impacts our mindset

*  Feeling better is a conscious decision

*  News is a business meant to increase ratings and revenue

*  Know the difference between fact and opinion

*  What is cognitive dissonance?

*  Shifting your perspective 1% a day on crappy thoughts can change your life

*  How to change a feeling

*  Industries are changing, are you willing to try something new?

*  Research ideas but don’t waste time choosing the ‘right’ or the ‘best’ thing

*  Pick something and start!

*  Don’t give your power to someone else

*  What is F.O.R.D.?

*  “Unstuck Your Life" with Pamela Hughes (available wherever you get your podcasts)

*  Pamela overs a free Life Coach 30-minute discovery call

*  www.4waystofeelbetter.com

   www.pamelahughescoaching.com

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It has been a red hot seller’s market but there are solutions for buyers interested in purchasing a home. Coach Clarence has tips for getting back in the market and what they are doing at Inspire Financial to help. What is a 2-1 buydown loan, how do you qualify, and is it the right option for both buyers and sellers? It’s important to your success to understand how interest rates work and the forecast for the future. Coach Clarence is happy to answer any of your questions through email or a phone call…contact:
cfergusoninspirefinancial.com  or (602) 299-9357

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Today was our 100th episode and a milestone for the podcast Fitness over 40 with Coach Clarence. He had a vision to help others to succeed in their fitness journey, health, motivation, mindset, mortgages & dating. Today Producer Laura chops it up with Big C talking about some of our most memorable guests, how far we’ve come and plans moving forward. I say “another 100 episodes please”!

NOTES:

 * Who were our most memorable guests and why

 * Entrepreneurs and why we love them

 * Fitness…what is your daily lifestyle

 * Dating. Would you date a man or woman with cats? How about Pitbulls?

 * It’s a man’s world in the valley with more men than women especially online. 

 * Ladies would you be okay with a man just being a “fun friend”

 * Cardinals & Suns. I love them Clarence isn’t convinced

 * Racism is alive in AZ 

 * Men’s grooming 

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Realtor, Heather Rodriguez believes we’re coming into a balanced market and joins Coach Clarence for an in-depth conversation with tips for both buyers and sellers. The importance of an inspection to check the roof, AC, sewage lines, etc may make a difference to the sale. There are lots of solutions!  Coach Clarence asks how she balances family, real estate & ME time. It’s all about the calendar!  If you want to be informed about the market this episode is for you.

* Heather Rodriguez head of the Rodriguez team 

* Her background

* Why she left corporate America & gave herself a year to meet her goals

* What’s happening in the market

* Tracking the trends & are we coming into a balanced market

* The importance of the 10-day inspection

* Why she uses social media for marketing

* Do’s & Don’ts when preparing your house for buyers

* Sticking to routine & holding yourself accountable

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People connect for a reason. These men, The Council, met years ago and shared an enthusiasm for change and mentoring others. In this episode, the fitness coach, city council member, and reverend talk about rap music, LA gangs, the importance of respect, politics, and since Coach Clarence loves to talk in his sexy voice…butts and how what kind of “penis” you have describes you! WHAT???? 

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This week Coach Clarence tackles the myths of diet to lose weight versus exercise and diet combined.

Why he hates the term "weight loss"

What is the Minnesota Starvation Experiment?

How much protein do you need?

He also covers some of the most commonly asked Fat loss Questions

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Have you thought about IV therapy for health, aging, hangovers, vitamins, dehydration, fitness, and more? What about hormone replacement or testosterone? What if a nurse came to your house, wouldn’t that be awesome! Julie Xander, Lifestyle Jules, one of the best guests ever joins Coach Clarence to talk about IV infusion, hormones, fitness, dancing, dating, self-discovery, and the importance of women standing up for themselves. 

www.lifestylejules.com

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This episode is informative, interesting and lots of laughs! Don’t worry about inflation and interest rates increasing as AZ home buying is still hot, hot hot! If you don’t want to go to the gym but want to exercise, that’s okay cause Coach Clarence has you covered. Whenever producer Laura and Big C do a podcast together it’s always fun. She swears like a sailor and actually put on an LA Lakers hat! WTF! 

Follow, like, and subscribe to “Fit over 40 with Coach Clarence” wherever you get your podcasts!

#conversationsthatmatter

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Former Raider NFL player, entrepreneur, philanthropist, family man, and founder of the Million Dollar Mingle joins Coach Clarence to talk Spiritual Dad vs Hustle Dad & how both impacted his life. AC Caswell, founder of Million Dollar Mingle and Future Pro Sports joins Coach Clarence for a conversation about his early days, the NFL, why he started the Million Dollar Mingle, his foundation, and how important it is to give back and help young people realize their dreams. Personality is everything! Find out why on this episode of Fit over 40 with Coach Clarence!

www.futureprogear.com

#conversationsthatmatter

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When these two get together it’s always interesting, informative, and way too much fun! Jason Predovich from First Integrity Title joins Coach Clarence to talk mortgages, life lessons, growth, sports, and happiness. There’s also plenty of advice for homebuyers, people suffering from depression, the meaning of success, and movie talk. You don’t want to miss this particular conversation…” Can I take a bite out of your butt”.  WTF?????

www.firstintegritytitle.com

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