COACHING 101

COACHING 101

By Daniel Lucas/Karen Deloach/Jackie PeligrinEducationSelf-Improvement
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COACHING 101 episodes

  • Barry Biegler on 30 Years of Youth Hockey Coaching and Life Lessons | Coaching 101
    What can three decades behind the bench teach you about leadership, patience, and helping young people find their confidence? On Coaching 101, Daniel Lucas speaks with Barry Biegler, who coached youth hockey for more than 30 years while also building a career in business.
    Barry reflects on what kept him returning to the rink, how his coaching philosophy changed over time, and what youth sports can offer children beyond competition. The conversation explores discipline and encouragement, handling mistakes, responding to pressure from parents, and supporting players with different abilities and ambitions.
    Drawing on his experience in both business and coaching, Barry considers what leadership lessons are learned through practice, relationships, and difficult conversations—lessons that can apply well beyond hockey. Listen for a thoughtful discussion about coaching with perspective and helping young people carry useful lessons into the rest of their lives.
    Learn more about Barry at ifitmakessense.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    50 min
  • Brian Beck on Leadership, AI, and Cybersecurity | Coaching 101
    AI can create new opportunities for businesses, but technology alone cannot deliver lasting results. On Coaching 101, Brian Beck—AI, cybersecurity, and business strategy leader and host of ProxyPOD—discusses the leadership decisions that shape successful technology adoption.
    Brian explores why AI projects can lose momentum, how leaders can tell the difference between meaningful implementation and experimentation, and why cybersecurity belongs in executive conversations. He also shares perspectives on aligning people, processes, and technology, building adoption into digital transformation, and helping mid-sized organizations pursue growth while managing risk.
    The conversation considers how to communicate complex technology clearly, cut through industry hype, and turn strategy into practical action. For leaders navigating AI and cybersecurity, Brian offers questions and ideas to help guide their next decisions. Learn more about Brian on LinkedIn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    35 min
  • Sheila Glazov on Brain Colors, Communication, and Better Relationships | Coaching 101
    Why can two people experience the same conversation so differently? On Coaching 101, Daniel Lucas welcomes Sheila Glazov, author, personality expert, professional speaker, educator, and coach, to discuss how recognizing different communication preferences may help people understand one another.
    Sheila introduces the Brain Color framework from her book What Color Is Your Brain? and the idea of each person as a “BrainBow,” a way to consider personality as a spectrum rather than a single label. She shares how this approach can prompt reflection on what makes us tick and how our preferences may affect the way we communicate, work with others, and respond to conflict.
    The conversation explores applying Brain Colors in professional and personal settings, including teamwork, leadership, family relationships, parenting, and education. Sheila also discusses the distinction she makes between personal and professional Brain Colors, why she emphasizes “acceptance, not tolerance,” and how awareness of different perspectives can help people approach disagreements with greater care.
    Join Coaching 101 for a conversation about personality, self-understanding, and practical ways to strengthen communication across differences. Sheila’s Brain Color framework is presented as a tool for reflection and conversation, not a clinical assessment or a substitute for individualized professional guidance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    49 min
  • Liz Coleman on Overthinking, Burnout, and Trusting Yourself | Coaching 101
    From the outside, life may look successful: a demanding career, a full schedule, responsibilities handled, and the appearance of having everything under control. Yet inside, some people feel depleted, disconnected, or unable to remember the last time they truly relaxed. In this episode of Coaching 101, Daniel Lucas speaks with Liz Coleman, a certified transformational life coach with a degree in psychology who works with women experiencing overthinking and the pressure of always being “on.”
    Liz shares her perspective on why conventional answers—such as reorganizing a calendar or setting better boundaries—may not address every source of dissatisfaction. The conversation explores how expectations can shape the lives people build, and how someone might begin distinguishing their own values and desires from what they have been taught success is supposed to look like.
    Together, Daniel and Liz discuss the challenge of trusting your judgment when every decision seems to invite another round of analysis. They consider how to make room for reflection during moments of overwhelm, how to tell the difference between repetitive worry and a concern that deserves attention, and why change can feel frightening when achievement and constant effort have become central to a person’s identity.
    Liz also explains her MindLife Reset approach and her view that change can involve the mind, body, and spirit. She reflects on her own transition from a C-suite role and the pressures of a demanding life to building a coaching practice. Her story raises questions about how people recognize when a familiar path no longer feels right and how they can explore a new direction thoughtfully.
    The episode also looks at boundaries, self-awareness, and the work of turning insight into action. Rather than suggesting that one method fits everyone, Liz and Daniel invite listeners to consider what they need, what they can influence, and what one realistic next step might be.
    This conversation discusses coaching and personal growth; it does not replace clinical care. Liz is a certified life coach, not a licensed therapist. People facing significant trauma or mental-health concerns may benefit from consulting a qualified, licensed professional.
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    29 min
  • Bradley Aman on the American Dream, Personal Growth and AI | Coaching 101

    How can leaders rebuild trust and restore performance after major layoffs? On Leadership 101, organization development consultant and author Kevin J. Lewis discusses how organizations can support employees who remain after substantial workforce reductions. Drawing on more than 30 years of consulting experience, he shares practical perspectives on communicating with respect, rethinking responsibilities, redesigning workflows, and helping teams regain focus without adding to burnout.

    Kevin also introduces his book, Teams, Tools, and Trials, which captures lessons from his work in executive coaching, leadership development, and large scale organizational change. The conversation explores what leaders should consider after a restructuring, how to recognize the pressure placed on remaining employees, and how thoughtful leadership can help teams move forward through uncertainty.


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    41 min
  • Robin Quinn Keehn on Closing Open Loops, Setting Boundaries, and Rebuilding Self Trust | Coaching 101
    Unfinished promises, avoided conversations, unspoken resentment, and boundaries left unset can quietly weigh on your time, energy, and peace. On Coaching 101, human dynamics specialist and author Robin Quinn Keehn explores how to recognize these “open loops” and take practical steps toward resolving them.
    Robin shares insights on difficult conversations, people pleasing, self trust, and the difference between hearing a promise and recognizing a pattern. The discussion looks at what it means to close a loop, how to set a clear boundary without building a wall, and how to stay calm when a conversation becomes tense. Robin also discusses her book Stop Stealing From Yourself and her Debate Without Hate curriculum, which helps children learn to disagree respectfully.
    If you feel overextended, keep postponing a necessary conversation, or find yourself putting everyone else’s comfort first, this episode offers thoughtful questions and practical ideas for taking a first step. Learn more about Robin’s work at pplskillz.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    35 min
  • Diane Van Buren on Visionary Leadership: Designing a Meaningful Life Beyond Success
    Diane Van Buren
    Visionary Leadership Coach • WSJ Bestselling Author • Former Architect Designing a Life as Meaningful as Your Success
    Today's guest is Diane Van Buren, visionary leadership coach, Wall Street Journal number 1 bestselling author, founder of Thriving Visionaries, and award-winning architectural designer.
    After an international career designing buildings and spaces, Diane discovered something unexpected: many successful leaders spend years building remarkable careers while quietly losing touch with the vision that inspired them in the first place.
    Today, Diane helps entrepreneurs, executives, and organizations reconnect with purpose, embrace meaningful redirection, and intentionally design lives and businesses that thrive from the inside out.
    Please welcome Diane Van Buren. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    35 min
  • Sirmitchell Sorrells: Use AI to Turn Your Ideas Into Income | Coaching 101
    How can aspiring entrepreneurs use AI to move from an idea to a real business? On Coaching 101, Sirmitchell Sorrells, founder of Unreplaceable Advantage, shares his approach: AI is the tool, while your own expertise is the advantage. Drawing on more than a decade of enterprise technology experience, including leadership roles at Dell, NVIDIA, and Accenture, he discusses how people can use AI to build businesses faster and more thoughtfully. Find more episodes at Universal Podcast Network. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    45 min
  • Darius Ross on Turning Trauma Into Triumph and Building a Lasting Legacy | Coaching 101
    How can someone begin rebuilding after trauma and hardship? On Coaching 101, author, motivational speaker, life coach, and transformation strategist Darius Ross shares how his experience of homelessness after a devastating fire in Chicago shaped his work helping others move forward. He discusses the TPS Blueprint, emotional stability, leadership, financial legacy, and turning painful experiences into purpose. The conversation also explores lessons from his books, including Mastering the TPS Blueprint: Transforming Trauma Into Triumph, Leadership DNA, and PPP: Prepare, Participate, and Profit. Listen for a thoughtful discussion about resilience, personal growth, and the first steps toward change. Explore Darius Ross’s books on Amazon and find more episodes at Universal Podcast Network. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    23 min
  • Anat Peri: Why We Repeat the Same Patterns — Inner Child Healing, Emotional Triggers & Personal Transformation | Coaching 101
    Coaching 101 | Anat Peri: Why We Repeat the Same Patterns — Inner Child Healing, Emotional Awareness & Breaking the Cycle
    What if understanding your past is not enough to change your future?
    What if you know exactly why you react the way you do, recognize the emotional patterns that keep holding you back, and understand where those patterns began, yet still find yourself repeating the same behaviors?
    Why do intelligent, self-aware, successful individuals continue struggling with emotional reactions, relationship difficulties, self-sabotage, and deeply rooted habits they desperately want to change?
    And what if the missing piece is not more information about yourself, but learning how to respond differently when those familiar patterns appear?
    Coaching 101, presented by Universal Podcast Network, welcomes Anat Peri, inner child work practitioner, TEDx speaker, founder of Training Camp for the Soul, and personal transformation coach, for a compelling conversation about emotional healing, childhood experiences, self-awareness, behavioral patterns, and the journey toward meaningful personal change.
    With a professional background spanning finance, sales, and startups, Anat understands what it means to appear successful on the outside while feeling disconnected and unfulfilled on the inside.
    For years, she pursued professional achievement while privately questioning her identity, emotional well-being, and relationship with herself.
    Even after investing time in personal development and understanding the origins of her emotional patterns, she discovered something that changed the direction of her life.
    Knowing why a pattern exists does not automatically mean you know how to change it.
    That realization became the foundation of her work.
    Today, Anat focuses on helping individuals explore the emotional experiences and learned responses that may influence their relationships, decisions, confidence, and everyday behavior.
    Through Training Camp for the Soul, she offers coaching, retreats, and practitioner training designed to support self-awareness, emotional development, and personal transformation.
    According to her professional biography, Anat has conducted more than 5,000 client sessions and over 40 retreats while also training other practitioners.
    Her work centers on a deceptively simple but deeply important question:
    WHY DO WE UNDERSTAND OUR PATTERNS BUT CONTINUE REPEATING THEM?
    Many people spend years reading self-help books, attending workshops, exploring therapy, or reflecting on childhood experiences.
    They begin recognizing why they fear rejection, avoid conflict, seek approval, struggle with boundaries, or react strongly to particular situations.
    Yet despite understanding these behaviors intellectually, they may continue experiencing the same emotional reactions.
    Anat's approach examines the gap between intellectual understanding and changes in everyday behavior.
    Her work encourages individuals to explore how early experiences, emotional learning, and automatic responses may influence present-day relationships and choices.
    THE INNER CHILD: UNDERSTANDING THE EXPERIENCES THAT SHAPED US
    The concept of the inner child is commonly used in some therapeutic and personal development approaches to describe the lasting emotional influence of childhood experiences.
    Our early relationships, family environments, and experiences of safety, acceptance, disappointment, or rejection can contribute to patterns that persist into adulthood.
    For example, someone who learned to avoid conflict during childhood may continue struggling to express disagreement as an adult.
    Another person who experienced inconsistent emotional support may become especially sensitive to perceived rejection.
    These examples do not mean every adult difficulty can be traced to childhood or that all emotional patterns have a single explanation.
    Instead, they illustrate why examining past experiences can sometimes help people understand their current reactions.
    Anat encourages people to move beyond simply identifying patterns and begin exploring practical ways to respond differently.
    FROM PROFESSIONAL SUCCESS TO PERSONAL TRANSFORMATION
    Before establishing Training Camp for the Soul, Anat spent approximately a decade working in finance, sales, and startup environments.
    Despite appearing professionally successful, she describes experiencing an internal sense of disconnection.
    Her personal journey reflects a challenge that many high-performing individuals recognize.
    External achievement does not automatically create emotional fulfillment.
    A person can have an impressive career, professional recognition, financial stability, and ambitious goals while still struggling with insecurity, unresolved emotional experiences, or dissatisfaction.
    Anat's experience inspired her to focus on the relationship between personal awareness, emotional patterns, and meaningful change.
    TRAINING CAMP FOR THE SOUL: FROM UNDERSTANDING TO ACTION
    Through Training Camp for the Soul, Anat seeks to help individuals develop a deeper understanding of their emotional responses and create opportunities for lasting behavioral change.
    Her coaching philosophy emphasizes that insight is an important beginning, but meaningful transformation requires applying new responses in real situations.
    This may involve recognizing emotional triggers, developing greater self-awareness, practicing different communication strategies, and examining beliefs that influence behavior.
    The process of change is rarely immediate or perfectly linear.
    People may make progress, encounter setbacks, and gradually develop new ways of responding to familiar challenges.
    Anat's work invites listeners to consider how awareness, practice, emotional support, and intentional action can contribute to personal development.
    IN THIS EPISODE, EXPLORE:
    The Personal Journey of Anat Peri
    Discover how Anat transitioned from finance, sales, and startups into coaching, emotional development, and personal transformation.
    Why Self-Awareness Does Not Always Create Change
    Explore why understanding the origins of a behavior does not automatically eliminate established habits or emotional responses.
    Understanding the Inner Child
    Learn how childhood experiences may influence adult relationships, emotional reactions, and personal beliefs.
    The Difference Between Knowing and Changing
    Examine why intellectual insight and behavioral transformation involve different processes.
    Recognizing Repeating Emotional Patterns
    Discover how familiar reactions can emerge in relationships, professional environments, and everyday situations.
    Emotional Triggers and Automatic Responses
    Explore why certain experiences can activate strong emotional reactions and how individuals may develop greater awareness of those responses.
    Breaking Cycles of Self-Sabotage Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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    29 min

About COACHING 101

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Coaching 101 is a practical, growth-driven podcast built to develop stronger leaders, more effective coaches, and impactful change-makers. Hosted by Daniel Chamberlain, Kenny Simpson, and Daniel…