Eryn and L'Shawn discuss authenticity and how it shows up in coaching and in personal life.

Eryn and L'Shawn discuss interdependence and what has meant for Eryn during her recovering after a terrible car accident in which her wrist was broken in several places and she had undergo a four-hour surgery. In the discussion the concepts of interdependence, codependence and independence are explored on the individual and societal level.

Eryn and L'Shawn talk about what it means to turn a new page in 2024. They discuss how this could look for an individual as well as in society.

Eryn and L'Shawn talk about what it means to be in the New Year. They define it, discuss what it looks like in their lives and what it could look like in everyday life, and they discuss the benefits of setting an intention to be in the New Year.

Eryn and L'Shawn discuss micromoments and how they show up in their coaching and personal lives.

Eryn and L'Shawn talk about curiosity and how it can uplift us and expand our perspectives.

Eryn and L'Shawn talk about the concept of "good enough and getting better" that often shows up in coaching. They discuss how it shows up in their lives, in coaching, and how society can sometimes make it difficult to feel like you're enough.

Eryn and L'Shawn talk about gratitude and how it shows up in their coaching and personal lives.

Eryn and L'Shawn talk about what the title of their podcast means and how it shows up in their coaching and their lives.

Learn more about cohosts Eryn Elder and L'Shawn Howard as they interview each other about their coaching and why they do what they do.