Coaching Call

My guest today is Vanessa Raymond, Vanessa grew up as a dancer and successfully accomplished her dream to work as a professional musical theatre performer after a lifetime of studying various dance forms and graduating with a degree in Musical Theater.  In 1994 she also graduated from beauty school as an aesthetician, cosmetologist, and massage therapist.

After retiring from the performance industry and running an in-home beauty business Vanessa pursued a career in the Fitness and wellness industry. She got certified as a Pilates instructor and also got certified in Yoga and Kettlebell training.

As a result of her experience in the performance, beauty, and fitness industry, Vanessa created her Self-image and confidence coaching business and master trainer program.  She is an author, speaker, multiple business owner, and Confidence coach.

Vanessa’s goal is to help entrepreneurs in the wellness, fitness, beauty, and motivational industry to be successful both financially and professionally. Vanessa looks forward to working with you and providing you the tools necessary to become successful.

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.

My guest today is RJ Singh, RJ is a corporate director, ultra-endurance athlete, self-mastery mentor and devoted family man. His mission is to lead by example and share the #ultrahabits needed to achieve peak performance in all areas of life.

With a rare magnetic personality that naturally draws you in, he can’t help but inspire his audience. Maybe it’s deciding to run a marathon, start waking at four AM to improve productivity, or adopt a no-excuses attitude, RJ is someone that leaves a lasting impression on everyone he meets.

RJ’s journey involves overcoming racism, violence, crime, youth detention and alcohol addiction. With the support of strong male mentors, he got on the path to sobriety and self-mastery. Through his own experiences, he developed his pioneering framework; #ultrahabits that empowered him to rebuild and master his mind, body and spirit and lead to limitless possibilities.

RJ passionately teaches this holistic way of living to his community through social media, speaking events, mentoring, and his podcast- ultrahabits . He equips his followers with the tools they need to become the very best version of themselves.

He is currently writing his first book and believes it will lead to men everywhere re-discovering their sense of identity, embracing their masculine energy and exceeding way beyond their own expectations.

Contact RJ: RJ’S Profile linkedin.com/in/rj-singh  Email: [email protected]

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.

My guest today is Derrick James, Derrick has been named the Trainer of the Year by the World Boxing Association (WBA) for his great performance in 2020. The American trainer had an excellent year with top fighters such as world super welter weight Jermell Charloand World welterweightErrol Spence JR., thus earning the award.

Derrick has been an inspiring man who has helped great fighters recover from bad times. In the case of Charlo, the Texas native knocked out Jeison Rosario in a dramatic and spectacular way with a jab to the mid zone on September 26th. This is how he won the WBA, IBF and WBC 154-pound belts. 

He also helped Spence Jr. to return after a car accident in October 2019. The New York Welterweight defeated Danny Garcia and is the unified champion at 147 pounds.  Derrick is the only trainer today with two unified champions on his team.

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My guest today is Emily Chaston, Emily is the founder of Chaston Health and Wellness, a health coaching service for women. She uses a revolutionary model of self-discovery, behavior change, habit formation, and maintenance awareness to coach individuals to the healthiest versions of themselves. She has a masters degree in public health and is a certified personal trainer. Emily is an ultramarathon competitor and Boston Marathon qualifier. She enjoys health blogging, cooking, and reading.

Emily’s Profile: linkedin.com/in/emily-chaston-mph

Email: [email protected] 

Website: https://www.chastonhealthandwellness.com/

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.

My guest today is Stephanie Strupp, Stephanie is a Certified Progress Coaching Strategist for Progress Coaching, a coaching training company, based out of Cedarburg, Wisconsin. Her company specializes in teaching managers how to have successful conversations and coach their employees for greater talent development and retention. Before joining Progress Coaching, Stephanie spent 13 years with the Milwaukee Brewers Baseball Club. During her time with the club, she oversaw the training and communication for over 50 front-line Ticket Office staff members, facilitated ticketing technical support and customer service, and managed Brewers Theme Night events. Stephanie currently resides in Milwaukee, Wisconsin with her husband, Nick, and their dogs, Ricky and Lucy, and snakes, Ka and Gonzo. In her free time, she enjoys reading, drawing, meditation, yoga, and kung fu.

Stephanie’s Profile

linkedin.com/in/stephaniestrupp   Email: [email protected]

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.

My guest today is Chris Casamassa, Chris is a martial artist, actor, and stuntman who is best known for his role as Scorpion in the movie Mortal Kombat and the related TV show, Mortal Kombat: Konquest. He is the son of martial arts guru and Red Dragon Karate founder Louis D. Casamassa. (Chris co-starred on the TV series WMAC Masters under the call-sign "Red Dragon".)

Casamassa is also the President of the successful Red Dragon Karate Schools, which were founded by his father. As a national competitor on the North American Sport Karate Association circuit (N.A.S.K.A) Casamassa was the #1 form competitor in the country for four consecutive years.

Chris started his martial arts training in 1969 at the age of 4. He made his first-degree Black belt at the age of 10. His professional tournament career started in 1982 and when he retired from professional competition in 1992 he had amassed a string of titles: He was a 4-time national open forms champion, along with 2 national weapons titles, and a top 5 rated middleweight fighter. He then began a career in film and television, his most recognizable role being Scorpion in Mortal Kombat. His accomplishments in martial arts training continued during this time; he was awarded his 8th degree Black Belt in Red Dragon Karate in 2004.

Contact Chris:FB: www.facebook.com/businesskombat

Twitter: www.twitter.com/realmkscorpion

Instagram: www.instagram.com/businesskombat

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.

My guest today is Dr. Brett, Dr. Brett has worked with thousands of individuals, hundreds of athletes, businesses, and organizations in many diverse settings over the past two decades. As his focus and philosophy have crystalized, Dr. Brett has had an immediate impact on those who desire more success, enhanced performance, greater self-sufficiency, and an overall sense of happiness. As a Licensed Psychologist, Dr. Brett is quite seasoned having done tens of thousands of client hours providing psychotherapy for individuals, couples, families, and small groups. In the process, clients become more open, creative, self-sufficient, self-confident, and feel more alive.

This often leads to much greater business, financial and athletic success.

Email: [email protected]. Facebook: @Dr. Brett Denkin. Instagram: @drbrettsjourney Twitter: @drbrettdenkin

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.

My guest today is Antoinette Faye, Antoinette is Ireland's only female AIBA 2 Star Amateur Boxing Coach. Irish Athletic Boxing Association International Coach having worked and trained with Junior Youth and Senior elite Team Ireland. Represented Ireland as a coach at the International level at Europeans, Multi Nations, Round Robins, and various training camps. She is the Irish Athletic Boxing Association Coach Developer. Here are more of her accolades: the Former elected member of the Boxing Council of Ireland, Former National Secretary of the Women's Boxing Committee. Fully qualified Sports Fitness and Nutrition Coach. Head Coach of Fayes Fitness Boxing Academy. Developed and trained 7 Provincial champions, 4 National Champions, 2 International Champions, 1 senior elite finalist. 

My guest today is  James Carver, James is a pro wrestler, Event promoter and USA Boxing registered assistant coach. James an athlete at Wildcat Boxing Academy out of Franklin KY. Former MMA fighter with a record of 2-2 Had the privilege to work with WWE many times over the years and work with many legends in pro wrestling all over the country. Scott Grace started Wildcat Boxing Academy in 2019 and James has been assisting him in coaching and growing the classes.

James’ contact info

linkedin.com/in/james-carver-895ba7194 Website: jcpolebarns.com   (Company Website)

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.

My guest today is GrandMaster Cheong Park, Cheong is a 7th DAN Degree Black Belt in KukKiWon and Co-Founder of Spark Membership software

The Park family struggled when they first arrived to America, being in a new land with a new language. They lived in the taekwondo school to make ends meet and lived without many comforts. The school and Grand Master Park grew their reputation and eventually moved to South Florida. This is where they established Park’s Taekwondo Federation, and eventually developed the World Martial Arts Research Federation. They developed a specific and detailed curriculum for their schools and to bring traditional and modern Taekwondo together.

Contact  GrandMaster Cheong Park:  

Email: [email protected] FB: https://www.facebook.com/Grandmasterpark

If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen?  It takes less than 60 seconds and it really helps.

If you enjoyed this episode buy me a cup of coffee, make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast.  Anything you can donate to the cause is greatly appreciated.

To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here

Follow Coaching Call:

Facebook: facebook.com/coachingcall

Instagram: instagram.com/coachingcall

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness

Sifu Rafael is available for one on one coaching, seminars, and public speaking.