In today's episode, Brandi and Tina introduce to you their concept of Enoughness, and what it means to each of us. If you've never been told "you are enough," we're here to let you know that you are, indeed, enough just where you are and just as you are. 

Have a listen and join the conversation, then decide for yourself that you are enough!

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

Don't call it a comeback, we've been here for years....

No, seriously, we HAVE been here, and I promise we've been quite busy, but sadly podcasting took a backseat to all the other things we had going on.  Let us (Brandi and Tina) reintroduce ourselves to you....

We are back and so excited to get to know you all again and introduce you to some of the things we've been 'noodling' on over the past few years. Can't wait to share how some things have changed....thoughts, feelings, strategies, LIFE!

Join us for the conversation and maybe even come away with some new perspectives of your own.

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

In today's episode we are bringing you yet another in our Empowerment Project series. Today you'll hear from Tina Fryar-Jones. Tina's road to the competition stage has been a bumpy one, but also one filled with incredible resilience and perseverance. There is so much that can be learned from her and we believe you will find a lot of yourself in her story.

If you are interested in starting your own journey with us, please don't hesitate to reach out! We're here to meet you where you are and provide you with the tools and guidance you need to be successful in your healthy and fitness journey - no matter what your goals.

Check out our programs on our website here:
https://www.centerstageathleticscoaching.com/

If you're ready to jump right in, start your application here:
https://form.jotform.com/203575025444149

Want more information? Sent us an email: [email protected]

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

In today's episode, Tina sat down to catch up with OCB's Sean "Sully" Sullivan and Marjorie Thrash to chat about what's new in 2022 for athletes. Find out more about what's in store for the Yorton Cup this, what the new Wellness division is all about, and more. 

OCB's 2022 competition schedule : 
https://ocbonline.com/event_schedule.php

Upcoming posing workshops:
https://www.centerstageathleticscoaching.com/

In need of a coach to help you prepare for your 2022 season? Let's get in touch:
https://www.centerstageathleticscoaching.com/coaching-services/

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

Welcome to another Empowerment Project story. This week we get to hear from Caitlin. Listen and follow along with her journey from "skinny" to fit to competitor. I believe many will be able to relate to her story, especially the years of being the "cardio bunny." 

You can follow Caitlin on IG @kitty_ca.t1

If you are ready to start your own empowerment journey, we're here to meet you where you are. Drop us a message. 

www.centerstageathleticscoaching.com

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

Happy New Year everyone! We're kicking off season 3 with just a quick intro to some of the things to come in our 2022 season of Coaching & Cocktails.

Check out our Coaching & Cocktails Facebook page for an upcoming LIVE podcast event on January 21st, 2022 @ 6:30 pm EST.

This event is FREE for everyone. Feel free to bring a friend or two and join in on the fun.

You can submit questions ahead of time via our social media channels or email them to [email protected]

Join the fun here: https://fb.me/e/1sVqTrouY

After the intro, check out a replay of our last Q&A event!

Don't forget, if you are interested in coaching, you can check us out @ www.centerstageathleticscoaching.com for more information and to complete an application to work with us.

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

Happy New Year from Tina and Brandi! We're bringing you another oldie but goodie just in time for all the 2022 goal setting and New Year's resolutions!

In this week's episode we discuss our thoughts on New Year's resolutions along with the word "motivation" and why we should just eliminate it from our vernacular, lexicon, and vocabulary. Learn why trying to be "motivated" to reach your goals will likely end up in disappointment 99% of the time.

If you are looking to set some health and fitness goals for yourself in 2022 and feel like you need a little guidance and accountability get in touch! We'll meet you where you are and help give you the guidance needed to create the healthiest and happiest version of yourself.

Visit our website: Center Stage Athletics Coaching

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle.

And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once! 

• Pre-Prep
• Prep
• Peak Week and Show Day
• Reverse and Recovery

Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that.

If you're looking for a great companion read to go along with this series, you can purchase our  What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4

Looking to compete yourself? We'd love to hear from you!

www.centerstageathleticscoaching.com

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle.

And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once! 

• Pre-Prep
• Prep
• Peak Week and Show Day
• Reverse and Recovery

Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that.

If you're looking for a great companion read to go along with this series, you can purchase our  What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4

Looking to compete yourself? We'd love to hear from you!

www.centerstageathleticscoaching.com

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas

As we gear up for a new competition season, we're re-running some oldies but goodies. In this series we'll cover all the phases of a competition prep life cycle.

And as an early Christmas and New Year gift to everyone, we're dropping all four episodes at once! 

• Pre-Prep
• Prep
• Peak Week and Show Day
• Reverse and Recovery

Before you make the decision to compete, don't sell yourself short. Take a listen so you understand how every aspect of competing works. It's not all pretty suits, tans and heels I can promise you that.

If you're looking for a great companion read to go along with this series, you can purchase our  What to Expect When You're Competing complete competition guide on Amazon or anywhere you like to purchase or download your favorite books. For a hard copy guide purchase here: https://www.lulu.com/en/us/shop/tina-peratino/what-to-expect-when-youre-competing/paperback/product-16rjz7ge.html?page=1&pageSize=4

Looking to compete yourself? We'd love to hear from you!

www.centerstageathleticscoaching.com

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas