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Coaching & Cocktails
Coaching & Cocktails episodes
- fiTfany Project Ep 4: That’s a Trigger, Go Figure!
Ep 4: Check in 3, week 13 March 14, 2021
Summary: Listen to what it is like when fitness stops being polite and starts getting real. Tiffany hits the milestone of three months on her journey but drops some information bombs that make everyone a little nervous! During some introspective moments she has an epiphany about her behavioral triggers, and they are not what you may think. Brandi and Tina break it all down after the episode and talk about what really matter sand what is just noise.
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 30 min - fiTfany Project Ep 3: Sometimes You’re the Windshield and Sometimes You’re the Bug
Ep3: Check in 2, week 7, January 31, 2021
Summary: Tiffany has been GOING THROUGH IT since her last check in. In this episode she reports the good, bad and ugly of her last four weeks. After an incredible epiphany about some long-standing nutrition habits, she discusses how she needs to be very purposeful in her “me time” in order to stay on track. Brandi and Tina give their opinions on it all after the episode, what else is new!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 7 min - fiTfany Project Ep 2: Time to Set Some Boundaries
Ep 2: Check in 1, week 3. January 3, 2021
Summary: In the first live check in, Tiffany learns that while things are very simple, they are most definitely not easy. After some initial success putting small training and fitness practices in place, the realities of old habits in lifestyle choices surface, and hard. Tina and Brandi break it down after the episode and discuss how it’s really all the “other” things that pose the greatest challenge for most clients. Spoiler alert, it is never the training and nutrition that is the issue.
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 8 min - fiTfany Project Ep 1: What in the Hell Did I Sign Up For?!
Ep 1: Intake interview Dec 2021
Summary: Things are about to get real! Listen to what it’s like to have an initial client intake interview. Find out what coaching is all about, the expectations and how clients react when they learn exactly HOW MUCH info a good coach will need to help guide them on their path. Nosy much? This is the first episode in the breakthrough series following a client from the day one of their fitness journey!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
1 hr 9 min - fiTfany Project Ep 0: Introducing the fiTfany Project
The real-time, real-world, real woman’s physical, mental and spiritual journey to finding true health, wellness, freedom and empowerment.
In this special documentary podcast series, follow a real client live as they start down their path to true health and fitness. During each episode, hear live client check-ins as well as coach’s feedback. Experience what coaching with us is like as we spend six months following our client Tiffany on her real-life journey.
As middle age comes into focus after her 40th birthday, Tiffany realizes that her health is no joke and it’s time to get serious about her physical and mental wellbeing. At a starting weight of 238 pounds on a 5’ 5” frame, Tiffany works with Brandi, a health and fitness coach, to get down to the bottom of almost three decades worth of damaging behavior. It’s time to put a permanent stop to her lifelong rollercoaster of binge eating, yo-yo dieting, on again, off again, and often extreme exercising. It’s no longer about fitting into a certain size or looking good in a bikini, it’s do or die as she faces serious health consequences from years of destructive mental and physical behavior. Buckle in! This is the raw and real experience of a woman choosing the hard fight against her demons and finally be able to truly live her best life.
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
3 min - Episode 72: What's Been Up and Our Summer Preview
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
48 min - Making Mama T Episode 4: Life on Divorce Court
Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a better understanding of where I came from, where I've been, and how I got to where I am now. It's been a long, crazy, often scary as fuck road, but I survived to tell the story so now I'm sharing it with you. Hope you enjoy!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
47 min - Making Mama T Episode 3: School is for Fools
Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a better understanding of where I came from, where I've been, and how I got to where I am now. It's been a long, crazy, often scary as fuck road, but I survived to tell the story so now I'm sharing it with you. Hope you enjoy!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
Follow us on social media:
🔗 Facebook: https://www.facebook.com/coachingncocktails/
🔗 Discussion Group: https://www.facebook.com/groups/170062690920751/
🔗 Instagram: https://www.instagram.com/coachingncocktailspodcast
🔗 Twitter: https://twitter.com/coachncocktails
🔗 Web: https://www.centerstageathleticscoaching.com/coaching.../
🔗 Email: [email protected]
#teamcsfp #csfpcoaching #lifeathlete #centerstageathletics #coachingandcocktailspodcast #coachingncocktails #dontgetweird #useyourhead #itllallbeok
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
31 min - Making Mama T Episode 2: Bar Fights, Arrests and Other Tales
Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a better understanding of where I came from, where I've been, and how I got to where I am now. It's been a long, crazy, often scary as fuck road, but I survived to tell the story so now I'm sharing it with you. Hope you enjoy!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
Follow us on social media:
🔗 Facebook: https://www.facebook.com/coachingncocktails/
🔗 Discussion Group: https://www.facebook.com/groups/170062690920751/
🔗 Instagram: https://www.instagram.com/coachingncocktailspodcast
🔗 Twitter: https://twitter.com/coachncocktails
🔗 Web: https://www.centerstageathleticscoaching.com/coaching.../
🔗 Email: [email protected]
#teamcsfp #csfpcoaching #lifeathlete #centerstageathletics #coachingandcocktailspodcast #coachingncocktails #dontgetweird #useyourhead #itllallbeok
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
36 min - Making Mama T Episode 1: Don't Drink the Bong Water
Introducing a brand new "docu-series" or maybe the "E True Hollywood Story" or maybe even "When Good Times Go Bad." Not really sure what to call the story of my life, but over the next few weeks, I'll be breaking it down for you. Just me, Mama T, and a microphone. I can't promise what will come out of my mouth, and I can't swear that all my memories are real or just manifested of my own thoughts, fears, and perceived experiences. I CAN promise that when it's all said and done, you'll have a better understanding of where I came from, where I've been, and how I got to where I am now. It's been a long, crazy, often scary as fuck road, but I survived to tell the story so now I'm sharing it with you. Hope you enjoy!
Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.
Follow us on social media:
🔗 Facebook: https://www.facebook.com/coachingncocktails/
🔗 Discussion Group: https://www.facebook.com/groups/170062690920751/
🔗 Instagram: https://www.instagram.com/coachingncocktailspodcast
🔗 Twitter: https://twitter.com/coachncocktails
🔗 Web: https://www.centerstageathleticscoaching.com/coaching.../
🔗 Email: [email protected]
#teamcsfp #csfpcoaching #lifeathlete #centerstageathletics #coachingandcocktailspodcast #coachingncocktails #dontgetweird #useyourhead #itllallbeok
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfpTo reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
35 min
About Coaching & Cocktails
From the publisher's feed
Don't get weird, use your head, everything will be OK.
Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness,…
natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.
We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.
If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.