Coaching Corner

Welcome to the Jaydigains Coaching Corner podcast!

In this episode, personal trainer Jayd Harrison explains what resistance training is, why it's important, and how it's different from other forms of exercise like cardio and mobility training.

This episode was recorded during a live stream on the Jaydigains Twitch channel (https://twitch.tv/jaydigains). Join live streams every Tuesday and Friday on Twitch starting around 11:30am EST.

Make sure to also sign up for the email list at https://jaydharrisonfitness.com to get notified whenever a new episode of the podcast drops and get special promotions on services and products.

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there 👋 I'm personal trainer Jayd Harrison, and in this recording of my live stream on Twitch, I give some feedback on exercise videos posted by members of my Coaching Corner Discord community (https://discord.gg/tnShuwR2wN). If you'd like to participate, make sure to join the Discord and subscribe to post your exercise videos in the #🏋-technique-review channel. I go live around 11:30am EST on Tuesdays to review lifts and get my own workout in at https://www.twitch.tv/jaydigains

Links

• Show Notes
• Learn to lift!
• Twitch Livestreams

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching