Coaching Corner

Check out these 5 ways to organize your resistance training to get strong and build muscle consistently each week.

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90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Getting in shape can be overwhelming, but I’ve broken down the process into 3 steps that you can add to your life at your own pace:

I’ve used this 3-step process to help my clients over the last 10 years to make meaningful and sustainable changes to their body composition.

Links:

• Episode Website
• Episode on Youtube
• Twitch Livestreams

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Meal Planning Freebie Ad

Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Kick negativity to the curb in this heart-to-heart episode with coach Jayd Harrison. Learn to cultivate a mindset of body positivity that keeps you motivated in your fitness journey as you build a body you love.

In this episode, Jayd talks about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey.

For more training tips, make sure to subscribe to the channel, and check out Jayd's training programs and personal training at https://jaydharrisonfitness.com

Show Notes

Watch On Youtube

Download the FREE Meal Planner Sheets

All Terms & Conditions apply https://jaydharrisonfitness.com/terms-conditions

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Meal Planning Freebie Ad

Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning

Personal trainer Jayd Harrison gives tips for people who started their fitness journey with fat loss & are now struggling with body dysmorphia during their muscle-building phase.

More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/27/episode-9-how-to-combat-body-dysmorphia

Watch on Youtube: https://youtu.be/vCK6oGQNQe8

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

More info on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/20/episode-8-tips-for-staying-consistent

When it comes to reaching your fitness goals, staying consistent over a long time is one of the most important things. Quick-fix diets and intense workout plans might get you fast results--but these results rarely stick in the long term for most people. If you want to burn fat and keep it off for good, you need to change your lifestyle to something you can sustain over the course of many weeks, months, and years.

In this short episode of the coaching corner podcast, I give 3 main tips for building that consistency. First, I suggest that you get on a schedule. I'm a big fan of time blocking. Each week, I use an appointment calendar to block out my time for my workouts, personal training sessions, and other work. This helps me to stay organized by ensuring that I'm setting time aside for my workouts.

In addition to getting on a regular schedule, I also recommend getting onto an actual training program. Many people just show up to the gym without a plan and wonder why they never seem to make progress. Getting on a training plan will ensure that your workouts are the most effective for pushing you toward your goals.

If you struggle to stick to a schedule and training plan, I also recommend working with a personal trainer. Meeting with a personal trainer every week has helped many of my clients to stay consistent and make consistent gains. Look for a trainer at your local gym or check out my online personal training program at https://jaydigains.com

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

👉 For more info on this episode, check out the Coaching Corner Podcast website.

Hey there 👋 I'm personal trainer Jayd Harrison, and in this podcast episode I give tips for starting a home gym for beginners.

When starting a home gym, I recommend beginning with resistance bands. This versatile type of equipment is relatively inexpensive, takes up very little space, and is great for helping you to develop some foundational strength as a beginner.

I also recommend getting 2 exercise mats for floor exercises (a thicker exercise mat and a thinner yoga mat).

Both resistance bands and exercise mats can be easily stored away in a closet or drawer when not in use--which makes them great for smaller home spaces (check out the equipment recommendations list below for links to recommended products).

If you'd like to work out with weights, I recommend getting a set of adjustable dumbbells--either powerblocks or spin-lock varieties. These take up minimal space and are relatively inexpensive when compared to full sets of individual dumbbells.

When you're ready to advance your weight training as an intermediate lifter, I recommend investing in a sturdy barbell, plates, and plate collars. These will allow you to progressively overload your exercises using as much as a couple hundred pounds per exercise. At the same time, it's also a good idea to get a sturdy squat rack--which will allow you to practice exercises like the barbell back squats and bench press.

Some barbell exercises (like squats and bench press) are much easier to do if you have a squat rack or power rack to hold the weight between sets. The Fitness Reality squat rack is a surprisingly inexpensive and good-quality rack that can be ordered from Amazon (check out the equipment recommendations list below). Make sure to also get a set of J Hooks to hold the weight between your sets.

Equipment Recommendations:*

Bands:

• Fit Simplify Mini Bands
• Tube Bands
• Superbands

Mats:

• Exercise Mat
• Yoga Mat

Adjustable Dumbbells

• Power Blocks
• Spin-Lock Adjustable Dumbbells

Bench

• Adjustable Bench

Barbell & Plates

• Bells of Steel Barbell
• Olympic Plates
• Plate Locks/Collars

Squat Rack

• Fitness Reality Squat Rack Power Cage
• J Hooks

*These are affiliate links and purchases made after clicking will in part support the Jaydigains Coaching Corner Podcast

Programs

Check out my collection of DIY programs for building beginner strength, delivered via the ABC Trainerize app. DIY programs are $27 monthly, cancel at any time:

• Beginner Body Sculpt Foundations (Bands)
• Beginner Body Sculpt Foundations (Weight Training)
• Beginner Body Sculpt Foundations (Full Gym)

For more training tips, make sure to subscribe to my channel, and check out my training programs and personal training at https://jaydharrisonfitness.com

All Terms & Conditions apply https://jaydharrisonfitness.com/terms-conditions

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

In this episode, personal trainer Jayd Harrison talks about when to progress in your lifts.

Links:

• Show Notes
• Body Sculpt Workout App

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

In this episode, I showcase the panel that I spoke on at this year's TwitchCon with other fitness & health streamers like TominationTime, Smashley, Smexi, AceofAllTrades01, and theHOLDERHEK.

• Youtube version of this episode
• More info on this episode

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet.

Links:

• Show Notes
• Body Sculpt Workout Program

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

In this episode, personal trainer Jayd Harrison shares step-by-step guidance for how to do an effective resistance training workout.

Links

• Show Notes
• Body Sculpt Workout Program

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching