Coaching Corner

Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd Harrison busts the biggest myths and misconceptions around food tracking, showing you how this powerful tool can actually help you reach your health and fitness goals without the drama.

Jayd breaks down two proven approaches to food tracking: the "Snapshot" method for building awareness of your current eating habits, and goal-oriented tracking for staying accountable to specific nutrition targets. Whether you're trying to lose weight, build muscle, or simply eat healthier, you'll learn how to use tracking as a guide (not a scorecard) and avoid the common mistakes that sabotage progress.

Ready to transform your relationship with food? Jayd is currently enrolling new clients in her Fat Loss Transformation Program and Healthy Diet Makeover coaching programs. Visit jaydigains.com for more information and to get started on your journey to getting strong and lean without shame or burnout.

Links:

• Watch on Youtube
• Fat Loss Transformation Coaching Program
• Healthy Diet Makeover Coaching Program
• Episode Blog

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Life happens, and sometimes your workout routine gets completely derailed by illness, job changes, family emergencies, or just falling out of your rhythm. If you've been worried about losing all your hard-earned progress during these setbacks, this episode is for you. In this conversation originally from a live Twitch stream, Jayd shares reassuring insights from her 10+ years as a personal trainer about what really happens to your body during time away from exercise—and why you haven't lost as much as you think.

The truth is, your strength and muscle gains decline much slower than most people believe, and the technique you've learned stays with you long-term. While cardiovascular conditioning does decrease quickly (and that's what makes your first workout back feel so tough), it also returns just as fast. The key during breaks is maintaining adequate nutrition, and when you're ready to return, using a gradual "reload phase" approach rather than jumping back to your previous intensity. Remember: you're never truly starting from scratch again.

Links:

• Episode Blog
• Watch on Youtube
• Apply to Work With Jayd!
• JaydHarrisonFitness.com

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing my 10 favorite exercises for building strong, powerful legs that will transform how you move in everyday life.

Your legs are literally the foundation of your body - they carry you everywhere you go. Whether you're climbing stairs, chasing after kids or pets, or carrying groceries, having strong legs makes all of these activities so much easier and helps prevent injury as you age.

I'll walk you through exercises ranging from beginner-friendly options like walking and machine-based movements, all the way up to advanced free weight exercises like squats, deadlifts, and lunges. You'll learn not just what exercises to do, but how to progress safely from one level to the next, and why each movement is so effective for building functional strength.

If you're ready to move better, feel stronger, and build a solid foundation for all your daily activities, this episode is packed with practical advice you can start using today. Let's dive in!

Links:

• Apply to Work With Me!
• Watch on Youtube
• Episode Blog

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

The scale doesn’t define your worth—it’s just a number.

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down how to reframe the meaning you assign to the scale, why weight gain can actually be a sign of progress, and how mindfulness can help you separate facts from feelings. Perfect for anyone transitioning out of fat loss and into maintenance or muscle building.

Links:

• 90-Day Fat Loss Transformation Coaching Program
• Book Recommendation: Get Out of Your Mind and Into Your Life by Steven C. Hayes
• Watch This Episode on Youtube
• Read More in the Episode Blog
• Livestreams on Twitch

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I'm sharing why the ability to say “no” is one of the most underrated skills for fat loss and fitness success. From handling social pressure to breaking old habits, setting boundaries is key to staying on track. I introduce the concept of the “positive no,” which is a yes–no–yes framework that helps you protect your goals without damaging relationships. If you’ve struggled with consistency, this episode will give you practical tools to say no with confidence and finally start saying yes to the stronger, healthier version of yourself.

Links:

• Watch on Youtube
• Episode Blog Post
• The Power of a Positive No by William Ury
• Coaching: Apply to work with me!
• Livestreams on Twitch

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into one of the biggest struggles I see—staying consistent, especially when you're trying to lose fat or make long-term changes to your health and fitness. After over a decade as a personal trainer, I’ve noticed that the people who actually get results—and keep them—share a few core habits.

I’m breaking down the five things they do differently:

💪 They cultivate discipline (even when motivation fades)

🧠 They have a mentor or coach to guide them

💬 They build a strong support system

🎯 They take ownership of their progress

🔥 And they learn to embrace the hard days instead of running from them

If you’ve ever felt stuck, fallen off track, or wondered why some people seem to crush their goals while others spin their wheels—this episode is for you.

We’ll talk routines, accountability, and what it really means to commit to your fitness journey with a growth mindset. And if you're looking for personalized support, I offer online coaching to help you stay accountable and get results that last.

🎧 Tune in now and let’s level up your consistency game.

Links:

• Watch on Youtube
• Coaching: Apply to work with me!
• Episode Blog
• Livestreams on Twitch

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down what it really means to have a fast or slow metabolism and answer a great question I got live on Twitch: “Is metabolism even real, or is it a medical condition?”

I’ll explain how metabolism works, what factors influence how many calories your body burns (like muscle mass, activity level, and more), and share science-backed tips to help boost your metabolism naturally. We’ll talk about resting metabolic rate, the thermic effect of food, and how strength training can help your body burn more calories—even at rest.

If you’ve ever felt like your slow metabolism is holding you back from your fitness goals—or if you’re just curious about how to increase your daily calorie burn—this episode is packed with helpful info you can actually use.

Whether you're trying to lose fat, gain muscle, or just understand your body better, this metabolism myth-busting episode is for you.

Links:

• Watch on Youtube
• Get my Training App!
• Episode Blog
• Livestreams on Twitch

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I’m sharing why a consistent warm-up routine can make such a huge difference—especially if you’re neurodivergent and living with ADHD or autism. Whether you’re just starting out or getting back into a fitness routine, I’ll walk you through how a solid warm-up can lower the mental load, reduce overwhelm, and help you ease into your workouts with more confidence.

I break down what a good warm-up looks like—from low-intensity cardio to dynamic stretches and personalized mobility work—and explain how this short routine can even double as a standalone mini workout on tough days.

I’ll also introduce you to my training app, which gives you access to structured workout programs and on-demand sessions to keep you moving, even when motivation is low. If executive dysfunction or stress has been getting in your way, this episode is packed with simple strategies to help you build momentum and show up for yourself—one step at a time.

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Get my Training app!

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. If you have ADHD — or suspect you do — you might’ve noticed that sticking to a fitness routine feels harder than it “should.” In this episode of Coaching Corner, we explore how ADHD affects motivation, planning, consistency, and even your emotional response to setbacks. I’ll share practical, neurodivergent-friendly strategies that can help you train smarter, not harder — including how to navigate executive dysfunction, work with dopamine-driven motivation, and avoid the all-or-nothing trap.

Whether you're new to fitness or just tired of feeling like you're "starting over" all the time, this episode is for you.

What you’ll learn:

• Why ADHD makes fitness motivation inconsistent
• How to work with — not against — your executive function
• Tips to avoid burnout, shame spirals, and hyperfocus traps
• Real strategies to build a routine that actually works for your brain

👟 Ready to finally find a fitness rhythm that fits you? Let’s talk.

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Gains Club Membership
• Fitness Journals

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re breaking down what to expect as you progress through the stages of lifting — from beginners chasing those sweet newbie gains, to intermediates navigating plateaus, all the way to advanced lifters grinding for every last PR.

You'll learn:

• How muscle and strength gains change over time
• What “training age” really means (and why it matters)
• The biggest mistakes people make at each stage
• How to tailor your training program based on your current level

Whether you're just starting out or deep in the iron game, this episode will help you train smarter, set realistic expectations, and stay motivated through every phase.

🎧 Tune in and level up your lifting journey!

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Fitness Journals
• Train with Me! Online Personal Training
• Training App

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching