Coaching U Through

We've all heard "Fake It Till You Make It". This quote is not as helpful as you think.  It implies that you're an imposter and that if no one finds out at some point in the future you might make it.  

In this podcast I suggest some alternative thoughts that a.) I don't think you ever heard before and b.) are far more helpful. I hope you enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week's episode is about a book recommended to me by one of my clients.  It's called The Expectation Effect:  How Your Mindset Can Change Your World  by David Robson.  The book delves into the science behind mindset and it's super interesting and I think profound. 

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week's episode is about feelings. I talk about the difference between feeling and emotion and processing an emotion.  Feeling is a reaction we all do it.  Processing is an intentional act and most of us don't do it or are not very good at it.  In this episode I want to help you get started or get better at processing your emotions with intention. 

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week's episode is about failure.  I offer a piece of my perspective on on failure and how to to deal with failure in a new way.  You often hear don't call it failure call it an opportunity but I suggest changing your relationship with the word and concept of failure.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

In this podcast we discuss goals.  This is not a how to set and achieve your goals there's plenty of information on that elsewhere.  Instead I want to explore what's the point of setting a goal.   

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.