Coaching U Through

Today's podcast is a reflection back on my decision to start a podcast.  It was in part a decision birth out of a desire to connect with people in my community and honor those in my family.  As I have explored my various identities as the spouse of someone with cancer, to life coach, to widower the podcast has changed with me as I explored those topics.  So this episode I look back and look forward to what's next. 

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In this podcast I talk about some ways to get unstuck.  It was a challenge for me creatively to  create this podcast.  I hike on the weekends at that's typically a time when the creativity starts to flow but this week - blank.  So how do you get unstuck? Lets talk about it.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week's podcast is about thinking better thoughts (Alternate Title: If a Tree Falls in the Woods does it Still Make a Sound). A lot of us default to negative thinking that drags our feelings down and we can't get out of that spiral.  Today I talk about how we can get control over all that negativity and make conscience and intentional choices about how we think and feel. It's about being aware and curious and doing the emotional work. Not just thinking happy thoughts that don't stick and don't offer lasting transformation . Hope you enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

In this week's episode I talk about the shift in my perception when my deceased wife was diagnosed with cancer.  It was not immediate but when it crystalized it made all the difference moving forward. It gave me a sense of purpose and hope.  I hope it does the same for you.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

In this weeks podcast I talk about my love of quotes for the concise wisdom they offer but also discuss how the shorthand they provide can do more harm than good. Enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Today's podcast is back to the basics - managing your mindset. This is a topic we will revisit from time to time because it's foundational to the practice of life coaching.  We talk about processing emotions as well - thoughts give birth to feelings so to truly address mindset we offer tips for both.  Enjoy. 

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Thoughts we think over and over again are stories you tell yourself. These stories can have a powerful effect on us.  In this week's episode we talk about these stories and their impact.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Resistance is often talked about in positive terms and I think there are positive applications.  But are there situations were resistance is not the best response.  How can you create or break a habit without resistance.  That's. in todays episode - I hope you enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

I'm a fan of Stoic philosophy and there's a lot of overlap with mindset coaching.  I this episode I talk about the Stoic principle of "Amor Fate" and we discuss how to love where you are in life.  Okay I hope you enjoy!

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

In this episode I talk about Fight Club.  I think we don't give ourselves enough credit for what we are capable of - both good and bad.  I think  we can bring out our worst selves when suppress our fears and avoid the difficult feelings that come with them. But when we face them and process the emotions that come with them we find the we a stronger and more capable than we ever knew.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.