Coaching U Through

This week I'm talking about finding joy through discomfort.  Discomfort is a part of life and it's not going away so we might as well get good at feeling it. 

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We can find each other on Instagram.

This week's episode is about find beauty in brokenness and healing through scars.  I find the art of Kintsugi to be a metaphor for this.  It is and art form where broken bowls, dishes, vases and other items are repaired in a very auspicious manner by fusing the pieces back with gold inlay.  The finish product is more beautiful and more valuable than the original piece.  

If you can excuse my sniffles I hope you enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Today I want to make the case that boredom is not the problem we think it is and that if we can get better at being bored - we might get better at living life to it's fullest.

Enjoy

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week my cat Joe caught a lizard and brought it into the house to show everyone. Nasty yes.  But what if I told you he did it for love and there's a lesson about coaching to not be missed.

Enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

Today's podcast is about being present.  If you have someone in your in your life who's fighting cancer I offer some practical guides and benefits of being present.

As a bonus I put together a free guide that you can use to deepen you ability to experience and share the benefits of being present.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

In this week's episode we talk about community and how important all forms of c community can be in the face of cancer.  in spite of the incredible strength and courage of the those we know with cancer it is also vital to have a community that you belong to..maybe as small as your family or a few friends or as large as organized support groups. I also daylight my desire to create a community for you should you chose to be a part of it.

Enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week's podcast is about my participation as a 1:1 mindset coach for Stacey Boehman's 200K Mastermind 3-Day live event Nashville.  It was amazing and inspiring.  I feel as if a shift occurred over the course of the event and while I can't quite "put a finger on" what that shift is or how it will ultimately look I want to share my process for figuring that out.

I hope you enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This is perhaps my most personal podcast. Enjoy.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week is a rant.  I normally publish on Mondays and it's Thursday. Yes I had thoughts about why bother. But then I had a very rough emotional experience this week and in both cases I put into practice the things that coaching has taught me and that I've taught others - but very distinctly different experiences and how I applied coaching to each. 

Warning this podcast is a rant. No script but that's kind of the point because sometimes life can be a rant with no script.

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.

This week we talk about dealing with resistance.  What is it? Why do we experience resistance? Hint in most cases it's not helpful nor is it an indicator of what you should or should not be doing.  

https://www.instagram.com/coaching_u_through/

We can find each other on Instagram.