Curious how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you a therapist, a life coach, or both would be best this episode is for you.

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• Looking at the past vs focusing on the future
• Difference between coaching (architect) and therapy (archeologist)
• Why having a coach is the fastest way to change your life, even if you’re familiar with the concepts or think you know how
• What to know if you’ve considered coaching but are unsure about taking the plunge
• Exactly what working with a coach is like

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.