Do you suffer from anxiety? Are you finding it hard to find ways to manage your anxiety? If so, then this is the episode for you.

In today's episode, we'll discuss the importance of educating oneself about mental health by learning about the different types of anxiety, understanding anxiety statistics, exploring effective strategies to manage anxiety, and gaining a better understanding of the condition and its impact on your life.

In this episode, we'll dive into:

• Tips and tricks on how to manage your happiness

• Anxiety tips, triggers, and coping mechanisms

• Life's ups and downs and how to manage anxiety

• Taking control of your anxiety

• Different types of anxiety disorders and how to manage it for a happier life.

If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon!

To sign up for a 30-minute Free Coaching Session, email [email protected],

Instagram: @coachingwithcath

Are you feeling lost in the chaos of divorce? Emotions run high during the divorce. Sadness, anger, and numbness are expected, but if you want to allow yourself to have dignity from your divorce, tune in!

In this episode, we'll dive into the complexities of divorce and its impact on you and your children and provide valuable insights on navigating it with grace and integrity. With the right strategies and mindset, divorce can become a transformative journey that honors your self-worth and empowerment.

In this episode, you'll hear:

• Understand that divorce changes everything.
• Have a good support system and legal counsel.
• Limit negative communications and set boundaries and ground rules.
• Find a new interest or hobby and have a self-reflection.
• Learn the ways to protect your children during the process.
• Control how you handle divorce.

If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon!

FREE GIFT:

To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061

Instagram: @coachingwithcath

Welcome to another episode of the Coaching with Cath Podcast. Today, Cathy will answer questions she has gotten through the years and how to better cope with life's ups and downs.

In this episode, we'll guide you in handling challenging friendships, hostile co-workers, and problematic family relationships. You'll also hear how to emphasize friendship dynamics, set boundaries, prioritize your self-happiness, and get tips on cultivating positivity, starting the day with positive thoughts, and surrounding yourself with positive individuals.

In this episode, you'll hear:

• Evaluating friendships based on balance of give and take.
• Reassessing the value of friendships if they do not improve.
• Dealing with late friends and the impact it can have.
• Setting boundaries and limiting contact with difficult family members.
• Cultivating positivity through positive thoughts, gratitude, and surrounding oneself with positive people.

If you love this episode of Coaching with Cath, share this to your friends and please rate, review, and subscribe to the show! Thanks for listening and talking to you soon!

Let's get social - Instagram: @coachingwithcath

FREE GIFT:

30-minute Free Coaching Session: [email protected]

When different opinions collide, conflicts arise. But fear not - because disagreements can become opportunities for growth and understanding in any relationship.

In this episode, we'll explore how to manage conflict effectively, foster open communication, and transform arguments into a stepping stone towards greater knowledge and understanding. You'll learn the best way to navigate disagreements and cultivate a healthy and strong relationship, personally and professionally.

In this episode, you'll hear:

• Respect other's point of views and take the time to process the issue.
• Recognize the cause of disagreement.
• Avoid starting a blame game.
• Understand how you contribute to the argument.
• Gain knowledge fromt the difference.

If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon!

FREE GIFT:

To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061

Instagram: @coachingwithcath

How do you feel about your current circle of friends? Good or Bad? You see, friendship goes beyond mere companionship. They impact various aspects of our life and contribute significantly to our well-being. That is why it is so important to have a healthy friendship check.

In this episode, we'll talk about making the best decision for your current and future friendship. You'll learn to evaluate your relationships, let go of what's not working, and cultivate connections that resonate with authenticity and joy. Get ready to take control of your happiness and have a healthy friendship.

In this episode, you'll hear:

• The four groups of friendships and their characteristics.

• Learn to have honest communication, shared values, and respect with your friends.

• Create a balanced contribution in a relationship.

• Choose friendships that are good for your mental health.

• Evaluate your relationships to determine healthy friendships.

• Letting go of the friendship that is no longer good for you.

If you love this episode of Coaching with Cath, share this to your friends and please rate, review, and subscribe to the show! Thanks for listening and talking to you soon!

FREE GIFT:

To sign up for a 30-minute Free Coaching Session send an email to [email protected]

Instagram: @coachingwithcath

True happiness isn't a fleeting emotion - it's a state of being that requires conscious effort. If you are thinking of making improvements or changes in life by prioritizing genuine happiness, this episode is for you!

Join us as we delve into the essential steps to evaluate yourself before making a change, intentional choices, and cultivating a positive transformation in your life. Learn to align your actions and create a reality of joy and fulfillment.

In this episode, you'll hear:

• Signs that you are contributing to your problems.

• Learn how to identify the problems and make a change.

• Choosing to be better.

• Deciding on what would truly make you happy.

• Evaluate if you need a career change.

If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and talking to you soon!

FREE GIFT:

To sign up for a 30-minute Free Coaching Session send an email to [email protected]

Let's get social

Instagram: https://www.instagram.com/coachingwithcath/

Hello, I am Cathy Arrendale, a Life Coach and the Host of CoachingwithCath. I have been advising and helping others for over 30 years. I have been through many of my own life challenges.Over time, you learn better ways to cope with life's ups and downs, and I would love to share that with you. Weekly, I will give guidance and encouragement to help you navigate the changes you want to make.

*Remember, you control your happiness!

Please follow me on Instagram @CoachingwithCath or email me at [email protected]

Thank You so much for joining me on this podcast, and be sure to follow Coaching with Cath Podcast on Spotify, Apple, or any of your favorite podcast apps.

BYE!