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We talk about the 80% all the time — the easy miles, aerobic base, discipline, and patience.

But this week on Running with James, we’re talking about the 20%.

The hard stuff.

The uncomfortable reps.

The moments that separate the novice from the great.

In Part 4 of Coach’s Clipboard, we break down why 80/20 only works if you respect the 20% — the intensity that sharpens you, exposes your weaknesses, and teaches you how to execute under pressure.

Inside this episode:

• Why the 20% builds competitors, not just fitness
• Getting comfortable being uncomfortable
• How to train hard without training reckless
• Why composure under fatigue determines race-day results
• The difference between surviving workouts and training to race well

Pressure doesn’t create weakness — it reveals it.

If you want to race well, you have to learn how to stay composed when it burns.

Train easy enough to go hard.

Train hard enough to matter.

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