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The countdown is on! In this episode of Running with James, we’re talking all things DEKA Austin. Coach Carlos, Coach Lauren, and the BCFitFam are ready to throw down, and we’re breaking down the game plan. From strategy and pacing to mindset shifts when the race gets tough, this conversation will get you fired up and race-day ready. Whether you’re competing for the podium or just trying to conquer the course, these insights will help you cross the line stronger.

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Shoes, belts, gels, and more—when it comes to running and training, the right gear can make all the difference. In this episode of Running with James, we break down our must-have essentials for runners, HYROX athletes, and anyone chasing performance.

We’ll cover:

• The right shoes for training and race day
• Clothing that keeps you comfortable (and chafe-free)
• Fuel and hydration tools we trust
• Accessories that actually matter (and which ones you can skip)
• How to choose quality gear that works for you

Whether you’re new to the sport or upgrading your kit, this gear guide will help you avoid wasted money and find the tools that truly support your training.

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In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance.

You’ll discover:

• When light movement might actually help vs. when to shut it down completely
• How to adjust your workouts without derailing your progress
• Practical recovery strategies to bounce back faster
• Why resting now can protect your future training cycles
• How the Neck Rule helps athletes stay consistent for the long haul

 Remember: toughness isn’t about grinding through sickness—it’s about knowing when to back off so you can come back stronger.

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Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance.

You’ll learn:

• Why exercising while sick can weaken your immune system
• The risks of chest and heart complications (like myocarditis)
• Why workouts are wasted when your body is fighting infection
• How to avoid turning a 2-day cold into a 2-week setback
• The Neck Rule that makes it simple: above the neck vs. below the neck

 True discipline isn’t pushing through sickness—it’s knowing when to rest.

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Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate guide to avoiding burnout, breaking plateaus, and actually getting faster, stronger, and fitter.

Whether you’re chasing a PR or a podium, learn how to recognize your “sins,” repent, and start training like a champion.

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This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental toughness, and how grit, grind, and gratitude can elevate your training, performance, and life. Whether you’re chasing a race PR or a personal breakthrough, this episode will leave you ready to push further, dig deeper, and keep your head in the game

Follow Terry:

https://www.instagram.com/terrythetrainer?igsh=MTEyYjd4eDFnYzg3cw== 

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This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement. How do we keep people motivated without pushing them over the edge? How do we help athletes stay healthy, stay moving, and stay on mission—even when life throws a wrench in the plan? Tune in for real talk, practical advice, and a few laughs along the way.

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You’ve been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress?

In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn’t lead to maximum results. You’ll learn the truth about progressive overload, the 10% rule of progression, and why periodization and consistency are the real secrets to lasting strength.

Whether you’re a HYROX athlete, an OCR warrior, a distance runner, or just someone trying to level up in life—this episode will challenge your thinking and help you train smarter, not harder.

The goal isn’t just to get strong—it’s to stay strong.

Because when you change your mind, you change your life.

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Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.

We’ll also tackle the real question:

Are your easy runs actually easy—or just less hard?

If you’re tired of running on empty, getting injured, or stalling out in your progress, this episode is for you.

✅ Learn how to structure 80/20 into your week

✅ Spot the signs your “easy” runs are still too hard

✅ Hear why slowing down might be the smartest move you 

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In this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you’re struggling with posture, pacing, or plateaus, this conversation is packed with real talk and practical insights. Plus, we close things out with a look ahead to our HYROX Technique Clinic on August 23—an opportunity you won’t want to miss.

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link