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Welcome to the very first episode of Coach’s Corner—a new Running with James series created exclusively for our Patreon community.

In this episode, I sit down with two of our own, Coach Carlos and Coach Lauren, to pull back the curtain on what it really takes to pursue performance while living a full life.

We go beyond workouts and race results and dive into the conversations athletes don’t always have out loud—inner dialogue in the middle of a race, how to respond when things get hard, and the mental battles that show up when life and training collide.

We also talk about the reality of balancing it all—family, work, responsibilities—and what it looks like to stay consistent when everything in life is pulling at your time and energy.

This isn’t about perfection. It’s about perspective, discipline, and learning how to show up as an athlete in the middle of real life.

If you’ve ever felt the tension between chasing goals and managing everything else on your plate… this one’s for you.

“Real athletes. Real conversations. Real life.”

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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