So tonight I learned the hard way not to work out and then go on a run my legs were not where they were supposed to be. Have a good night and keep running!

So the sun was going down but it was still hot as all get out. It felt good towards the end but I need to stop. Still got an a good five. Thanks for running with me.

I took Sunday off for Father’s Day happy Father’s Day to all the Fathers out there. Tonight I just wanna easy for miles to ease back into it. What a run! Thanks for running with me.

So I ran tonight full of pizza I don’t know if it was good decision or not but I ran and ran on.

Today’s run was nothing but business! Took care of it and ran on...

It felt so good to run! Tonight the pace was good and my legs felt good and the weather was phenomenal for running!

I’m getting better still having a walk some as I try to extend my distance of running; here we go!

Today’s run was nothing but fun! got out early but it was still hot. I hope you have a good day; run on!

Wednesday - It was a really good run I had a listen to my body and stop early but I’m gonna inch my way up and get longer overtime.

Guys I met my goals; goal one was to run over 100 miles in the month of May goal two was to run every day for at least 30 minutes. Both achieved and I’m pumped thanks for running with me I’m gonna knock the episode countdown to two week if you’re interested keep listening thanks guys, Coach Timmer out!